Oxidation, leading to leakage and shorten battery life. Temporarily without the battery, how should store it? Recommended a method: light a candle, the wax evenly on the negative terminal of the battery, then put them in dry and ventilated place, such as wax solidified.
52, six common vegetable food taboos: before a meal to eat before a meal to eat tomatoes, tomatoes, easy to make gastric acid increased consumption of those who will have heartburn, abdominal pain and other symptoms. The meal to eat tomatoes, because stomach acid has been mixed with food, stomach acid will reduce, we can avoid these symptoms. Carrot juice, wine with the drink, the U.S. Food and experts found that if carrot juice is rich in carotene ingested together with alcohol, can produce toxins in the liver, causing liver disease. Therefore, it is recommended people not to drink carrot juice after drinking, or drinking carrot juice after a drink. Soak shiitake mushrooms over
rich in ergosterol, a substance after receiving sunlight into vitamin D. If soaked in water or excessive cleaning, will be the loss of ergosterol and other nutrients. Fried bean sprouts bean sprouts, tender quality due to fire, delicious, nutritious, but be sure to eat the fry. Otherwise, the sprouts contain trypsin inhibitors and other harmful substances, food that may cause nausea, vomiting, diarrhea, dizziness and other adverse reactions. Billy
fried bitter gourd contains no oxalic acid can prevent the absorption of calcium in food. Therefore, in the fried bitter gourd, you should first boiled bitter gourd in boiling water until the removal of oxalic acid after cooking. Leafy vegetable leftovers stored for too long (especially green leafy vegetables, leeks, etc.) stored for too long will produce large amount of nitrite, even if the surface does not look bad, smell the odor, can make them a minor food poisoning, particularly those who are frail and sensitive. Therefore, neither long cooking green leafy vegetables, can not do a good job too long after the store.
53, calcium-rich food: Food is a natural calcium in nerve stabilizer that can soothe the mood to relax. Calcium more seafood such as fish is best eaten with bones, shrimp, shrimp, kelp, seaweed all contain calcium-rich, easily absorbed by the body; soy is on a good calcium foods such as milk, beans powder, tofu, yuba and so cheap, cooking simple, convenient to eat; dairy products such as milk, yogurt, cheese and other calcium-rich, calcium intake is a good human food. Magnesium-rich foods: the human body if the lack of magnesium can cause nervousness, emotional instability, muscle weakness, decreased endurance and so on. Magnesium-rich foods in the diet are: cereals with buckwheat noodles, wheat, corn, sorghum, rice, etc.; beans are soy beans, black beans, broad beans, peas, beans, tofu skin; other vegetables and foods Brassica juncea, preserved vegetables, amaranth, shepherd's purse, seaweed, star fruit, longan, peanut, walnut, dried shrimp, dried mushrooms, sesame and so on. In particular, the highest magnesium seaweed. Zinc-rich foods: Food in the zinc, can effectively balance blood sugar, so hormones are functioning properly. Zinc is the major source of zinc-rich foods such as oysters, liver, peanuts, fish, eggs, milk, meat and fruit, animal food is not only high levels of zinc, and easy to absorb. Beans in a variety of plant foods, nuts zinc more vegetables to Chinese cabbage, white radish, purple radish, eggplant in a higher zinc content. Vc-rich foods: spinach, broccoli and other green vegetables and citrus, lemon, grape, passion fruit, guava, strawberry, papaya, mango, kiwi, cantaloupe and other fruits are rich in vitamin C, can stimulate cortisol secretion to combat stress, but also the role of prevention of influenza.
54, how to keep vegetables and vegetable nutrition in order to absorb more nutrition to the attention to the protection of vitamins in vegetables. But usually we wash, cut,UGG boots clearance, fried in the process, part of vegetables may cause the loss of nutrients. The following four strokes teach you and help you keep vegetable nutrition: vegetables - washed before cutting. Because many vitamins can be dissolved in water. Chopped vegetables, wash with water after direct contact area increases, will make the water-soluble vitamins in vegetables (such as vitamin B group, vitamin C and soluble fiber) is dissolved in water and drain. Chopping vegetables - cut into large is better than cutting small. Cut vegetables to Biqie Si, less loss of nutrients caused by slicing. For some skin of vegetables such as carrots and the like, the skin contains more vitamins than the inside, Do not eat the skin removed as far as possible, to avoid unnecessary loss of nutrition. Cooking - emergency fire fry. Emergency fire when cooking stir-fry cooking is reasonable, vitamin C at 60 ℃ -80 ℃ the most easily oxidized, emergency fire fried foods, vitamins can reduce the losses to a minimum level. When cooking vegetables, heating time not too long, not too much water, not boiling when the lid tightly, so you can keep vegetables green. Eaten raw - this is the popular health books But the precondition is that raw vegetables such as cucumber, tomatoes, lettuce bar, radish, etc., such as beans and other vegetables can be eaten raw must be cooked before eating.
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