So, cornmeal must be fresh, it is very important; flour from bonding effect, then add yeast fermentation, to be able to smell the sweet incense (made too far become sweet and sour.) Then the pot steamed, pan dry after a while, do not add a little hot water when you rub into small groups, put in the refrigerator for use.
out fishing when the amount of cloves added wine, rather less not more, stick with the flour, blending divergence.
the erbium easy and convenient, economical and practical summer, autumn fishing with good results.
I have used the erbium in the river fish, others do not, on the circumstances, more than two hours angling couple of pounds of carp 6; time to catch carp is not worse than others. Of course, choose to catch bits, fishing technology, etc., some things can be none other than the church, how many more observations, thinking, all for the fish to provide convenient, advanced technology from the hearts of fishing.
effects Waterloo town bait
Piers a Youngest family never catch fish ponds, expertise, ponds and rivers, each out to catch more fish than others. He has a quirk, like the Fishing would not be seen to play nest, others asked him what bait cast, always laughed off the question, tight-lipped.
afternoon he lay the nest day, just on the two fish come to him before his family emergency. Left, near a view of opportunity and anglers, fishing rod quickly came into his youngest is taking the Really line, less than 5 minutes in three consecutive, three large carp as big as all roads are two 7-8. 4 pole cast a long, floating rose pole to mention, but also a large carp on a hook, pole bending at this time seems to bow to the side of a large carp struggling to channeling, wrapped an online and offline are two heavy Small glass bottles (penicillin bottle), a larger hard time costs them to shore, picked up a smell, a strong stench suddenly Chongbi come Mangjiang bottle thrown very far. Ten minutes later, one froze a moment, a dream wake up and understand the reasons for fish not on the nest, I realize I have not previously cast a bait to the nest, where to bite? See
effects Wo bait points
fishing the previous week or so, from the local pigs slaughtered poultry slaughterhouse or families at the tea market to receive more blood, plasma and intestinal poultry lung, stomach and other food scraps, dressed with a double layer plastic bags of food, and layered tightly enclosed pocket (small mouth jars can also be used costumes), open storage, high temperature 5-7 days, about half can of low temperature.
when fishing with bags to carry. Arrival opened a bag, put the volume about 50 ml of small glass bottles (also available two bottles of alternative medical penicillin, try fishing the bottleneck at the Department of Water Depth on the dens, a 0.2-0.3 mm diameter fishing line (can also substitute with string, tie the top of a small foam blocks, the fish hook when fishing line in the middle, put into good fishing spots, you can hand the bottle directly into the nest. strong The stench immediately spread to the water stream of small mouth, chew gathered near the fish smelled and did not eat, was very anxious, this time cast aromatic baits frequently can not wait to compete in the snatch hook bait was arrested. closing lightly pole Foam cord hook up to mention the following, we have to recover the bait bottle, the next re-use, very convenient.
fishy bait can be stored for several months with the consumption of rotten eggs can not be produced before the crack fishing eggshell with wheat bran and corn meal Ban Cheng smell bad food, put into the glass, the method above. can smell bad food with a direct hit nest, with excellent results.
foul play nest if there is no bottle feeding,bailey UGG boots, can use it against the fine corn flour Ban Cheng bad food, the direct use of plastic screens or gauze (Health masks) package, and there is need to put a few grains of iron nuts, stones, or one or two pocket with line Shengzha jail, the Department of the foam block. In static water fishing, can be used for direct hit play Wo Wo, the effect is also good.:?
two effects bait.
with current harvest fresh no mildew, no worm-eaten high-quality 10% sesame seeds, soybeans 60%, 30% of yellow maize were slowly poured into the slow fire roasting pan fried (do not fire Chaojiao), Stir until thick aroma of pot and cool down after the crushing process is (The more detailed the better. powders were put into clean bait close the bag, can store hundreds of days without deterioration is not stale. fishing the previous day's night with warm water into a dry thin moderate bad food, then put some full mix well, put them in double plastic bags of food were tightly enclosed pocket, after a night of stuffy dip, both the whole grain food flavor, but also the fragrance of Yan Jin bait. in the quiet river channel and river fishing pond, Just put a small ping-pong-like litter freshman group. especially for the occasion of the winter and early spring, late autumn excellent wild carp fishing bait.
sometimes assembled to lay nests ranging from fishing, the fish situation, investment frequently on the fish hook. decoy bait small but fragrant Sauvignon, highly induced cohesion, once the fish into the nest to refuse to leave. Because food particles small, short swallow hard to eat light food, but easy to arouse the appetite more conducive to fishing set Wo. more dense in the head waters of fishing, to refrain from feeding too much time. bait cast more, off the bottom area, lure the fish must be large, the nest of the fish too much, it is sometimes not conducive to fishing (a lot of Diaoshou have such experience.) found in fish in the fishing decreases, the fish unhappy, you can make half the amount of bait.
Friday, October 15, 2010
Wednesday, October 13, 2010
She likes you, right?
She likes you, right?
intuitive, sensitive,cheap UGG boots, tell me. . .
she was not sarcastic or Xiong Baba for you, because she wanted me to tender some of your performance
different side of her eyes when you talk a little more tenderness and nostalgia,UGG boots, because she wants to remember the way you had her customary class
sitting around you, I just want you close closer close to
she will not open you and my leg because she was afraid he jealous
she will not bring you in front of me again,UGG boots clearance, because she was afraid of me more times when I think of you open your
and his jokes, she does not then angry retort, but quietly laugh
MP4 when you ask to listen to her when she is no longer rejected, but,Discount UGG boots, but sitting next to you, silently listening, I feel it is a happy
< br> After school, she would
together walking down the road she would inadvertently search for your shadow, your shadow fantasy
will appear when someone opened fun of you and me, she will not stir, but smile, I know that sour feeling
all ... ... like me ... ...
she liked you, like me ... ...
when All this is yet to come, I think she very good with you, at least he better than me, she'll make you better, now it seems as I would like, How can I hurt you will understand ... ...
it may be fate, in that case to case it.
But do not just want another person like me, sad
(2008-12-02 17:00 impulse King wrote these, I do not know right or wrong)
intuitive, sensitive,cheap UGG boots, tell me. . .
she was not sarcastic or Xiong Baba for you, because she wanted me to tender some of your performance
different side of her eyes when you talk a little more tenderness and nostalgia,UGG boots, because she wants to remember the way you had her customary class
sitting around you, I just want you close closer close to
she will not open you and my leg because she was afraid he jealous
she will not bring you in front of me again,UGG boots clearance, because she was afraid of me more times when I think of you open your
and his jokes, she does not then angry retort, but quietly laugh
MP4 when you ask to listen to her when she is no longer rejected, but,Discount UGG boots, but sitting next to you, silently listening, I feel it is a happy
< br> After school, she would
together walking down the road she would inadvertently search for your shadow, your shadow fantasy
will appear when someone opened fun of you and me, she will not stir, but smile, I know that sour feeling
all ... ... like me ... ...
she liked you, like me ... ...
when All this is yet to come, I think she very good with you, at least he better than me, she'll make you better, now it seems as I would like, How can I hurt you will understand ... ...
it may be fate, in that case to case it.
But do not just want another person like me, sad
(2008-12-02 17:00 impulse King wrote these, I do not know right or wrong)
Tuesday, October 12, 2010
2010.5.1 - 2010.5.5 training diary
2010.5.1 their preparation August 8, 2010 Heilongjiang Xingkai marathon race. 1. Initial plans to use cross-training approach (combination of running and cycling exercise), 2. Concept of their virgin work,
2010.5.2 early Ning - Ningxi fork Primary School - Ning, from 25KM, with a time 2:37:00, with speed KM6 minutes every morning, he wears the new MA9300 Kirkland professional running shoes, I feel good, track 5 km - 6 km, the track is very similar and Dalian, have improved their athletic performance. PM: Cycling: Ning - the fee Lan Kong - Ning, riding 17 km with a time of 2 hours and 13 minutes.
2010.5.3 early: with brother and friends ride to Hua Lan Kong - and from the riding public and 24 km; training today with a time 1:30:00 effect was achieved.
2010.5.4 running around the city combined with the site running, running the amount of 15KM; one road: 9 km; by the time 51 minutes; middle adjust for 2 minutes; site 6 km; with time: 28 minutes; full use of the time : 1:21 min. Today, with the runners in the field, starting a run method, I feel good, the great circle the first 3 laps; 2 minutes per lap. He is very satisfied. Received a call the morning of his brother, said: , Zi father's departure, the departure of his brother-in-law, this sister to leave the old lady; he seems to look grown up a lot, the wheel of history rolls on, it will not stop with our sorrow, but they will never never forget the kindness of these elders, he (she) who will inspire me nobility to move forward in the future or put their own life course - (if I have one year of life, then how do I), the width I want to leap forward. I can do it. 16:00 pm, to accompany child in the ANTA Sports Products China to Ting-Ting and her store bought sports equipment, and he got the only professional athletes in China have the professional presentation services, hoping to motivate themselves; he can become a professional athlete - to win glory for the motherland.
2010.5.5 running around the city as early as 18 km; with the time 1:54:20, 2 laps to go today, 2 km, and it began to rain, yesterday's rain and the rain this morning, but also deceased elderly truth, goodness and beauty touched God. Even God is crying, and I want to do for the elderly but also the peace of mind to go ,,,,,,。
2010.5.6 training diary
2010.5.6 running around the city as early as 10KM, 1 hour 3 minutes using today is running in the rain, running in the rain, think about their own future, many things in life, such good shape. Rain can wash away my lonely heart, but also for my whole body massage, play a role in health care. This time of day, there is no disturbing short time, I enjoy running to bring the joy and dreams!
2010.5.7 training diary
2010.5.7 Weather: Rain, as early as 5; 05--6; 25; ring run 12KM, with 1 hour 20 minutes and today is under the rain, but my running training is still conducted in these two days is very tired because of it, his late starting because of the weather, in the process of running around the city, only to see very few people walking in the umbrella , but for me, starting today and I dream of a new day, external factors rarely change my true inner thoughts, stimulate their upward momentum, and only those who experienced the marathon will feel different kind life, since fell in love with the marathon, I also changed a lot, 1. is my weight in the original is 124 - 126 kg; now is 115 - 118 kg, 2. he has little with friends on the hotel; basically do not drink, 3 . living, and 4. a day to be the first person to cleaning unit; time is 7 points - 7:20 into the unit, 5. every day to see friends and friends of the blog running, is the most heart every day things, 6. insisted on buying color ball lottery, I hope luck comes my head, so that my life more as, 7. Run each day at home and abroad about the marathon event, to adjust their training programs , 8. more reading, so their writing skills improved, 9. put right state of mind: 10. To achieve the highest state of life - my soul belong to any like-minded friends with me! 2010.5.8 running off, today is a day of total relaxation, sleep in till noon, no one bother me. Ning yesterday afternoon with the students in the South Stadium basketball, will play basketball, left knee, left leg, left side, are several bruises minor injury scare me enough to choke. Several middle school students at night drink in the evening in the hotel the students played a while, at home, and quickly balm. Today saw the Beijing 100 km Run scores and feel this year the track is difficult, Maxima did not go to the game. Although today is cloudy, but fortunately, I hope Li Jie happy to play them on foot. 2010.5.9 Weather: cold start Zao 4:33:00 - 9:02:00, running distance: 42.195KM, Location: Home - Hexi (429--449 Shiyan) - 429 west, when: 4 hours and 29 minutes. Changping District of Beijing yesterday to see hundred km race held their own to the not very exciting, but in their own program, next year (May 8, 2011) they plan to run hundred kilometers of the idea: originally intended to run in Beijing marathon this year, he has advanced to a Malaysian, has completed his goal this year, the purpose of this contest is to get the entry certificate, hundred kilometers in the race next year, it has its own tickets . So this morning, run a whole according to plan their own to see how their own bodies, some of the cold morning today, went to people and coming to see China Colombia row of three, has been riding from the public and to the Ning, and a greeting, his move to the 15 km road signs, he was eating candy, to add energy, went to 449 signs - Shi Yan, see Table 8 o'clock, but it is fast eating sugar, the beginning Ning direction to run, to 25 km, the third day to eat candy, his move to 33 kilometers, from the blue post their tuck shops, bought a bottle of black tea, add to their energy, ran for a while, to 35 km from Dalian to the rest of their kinetic energy piece, feeling good eating, and ran away from Ning also 5 kilometers east of the capital from Mudanjiang riding a friend asked me yi Ling's brother does not, I said, he took me off, like, breaking up, he felt also to run in accordance with the rhythm, to the 429 milestone, Ning, his watch was 9:02 minutes, and he is very happy that he spent after the 10 km 1 hour 2 minutes, running down, he felt not very tired, to the road in tuck shops, bought a bottle of tea that he drank while walking, walking for a while, to see the morning ride of Ning friend, asked him to go, he said he ride to the Mudanjiang, breaking up, to keep on walking home, to a large combined together, the weight of its own scale, a look at 110 pounds, that is not consumed myself this morning less physical strength and energy. Home to wash the hot water bath,UGG boots cheap, body feels very comfortable, feeling good one day. Want to continue their efforts by taking an early ability to run hundred kilometers. Early 4:40:00 - 6: 27:00, running 18 kilometers around the city, with a 1 hour 47 minutes, this feeling can be, met this morning in the bridge Chenlian Aunt and friends, at work, see my colleagues in units of articles, and to me, Liugejinian bar, photos and articles do not achieve perfect results, it should be in the picture, based on the outstanding deeds of Ning club, this is the true thinking of my heart the establishment of the significance of the club to the fore, So that more sports fans to join to this club, form a wave of sports, to promote the economic prosperity of Ning to make our due contributions. Weather: cold, as early as 4:50 - 6: 30, around the city to run 16KM, with 1 hour 40 minutes. From home feeling bad right leg to the knee, but he is still running slowly, 5 km runway, right knee feels good today, legs heavy,UGG boots clearance, but stuck with it, yesterday and today he has been concerned about one hundred km event situation, learned this morning from the Run network, two-thirds of the people, not run down, we can see the track very difficult this year, according to Friends of the running: Women run a good team, are also often trained athletes in the mountains. According to experience, their training in the future to increase the mountain's practice, to achieve the training effect, the time should also extend to the ability of the body to fully adapt to competition. Came back, very long time with the students gathered together on Sunday to see Xiaofeng's physical condition was not good, they would want to Xiaofeng body recover faster.
5.11 8pm, received a pay phone brother, said the Board of Education to participate in organized Ning Ning basketball, his brother is paying for with the parents of three students to participate in the basketball game. 12, the weather has been raining earlier, the temporary change in the basketball game Ning South Stadium, 9 am to south with Costa Rica to pay to see a lot of golfers Ning, a greeting to them, their subsequent athletics track the warm-up, see the Sports Commission in rainbow coach, Cao coach, Wang coach, saw the Chinese Colombia, see the Sports Commission Xie giant law director, today was very happy, we discuss the setting up of health club events at 5.16 Ning health club bike 10 several of the members, led by Costa Rica in China, will participate in a bicycle race held in Mudanjiang, hope that our club members to achieve good results, she also told Xiezhu Ren said his idea to put a banner of the club to the Sports Commission site the aisles, Xie Zhuren also agreed, banners hanging in the hope that more sports fans to join our Ning club. Approaching our game time, with three of his teachers came to the stadium, the morning of our first game is the second in the face of the second in the lineup, we played five players, not discouraged, in the audience 30 minutes of intense competition, our hard work, but significant differences between the strength, and ultimately we've slipped. The face of more powerful four-afternoon, we still carry forward the enterprising spirit of fierce competition abnormal, hard,cheap UGG boots, although the final loses, but gives us the three leading players in the highly appreciated, we hope in the next 21 men in the afternoon 4X100 meter relay ran a good race results. I think as parents of the students, to nearly their best efforts to assist school leaders to complete a good race, but also my honor, I hope the next few days to adjust their training program to climb the main, to improve their sprint performance in 21 at track and field competition, ran his own style. 5.13 days, ready for the establishment of their own club material, the material recently appointed to the leadership of the hands of the body, through all aspects of the audit, their hopes up for a fitness club with Cunningham. Riding his bike Ning afternoon - the public and from 30KM, with in 2 hours and 30 minutes. As early as 4:57 - 6:32 Weather: sunny today their plans to adjust the first day of training, from home - Ning Anxi Court TV Hill at the end - Mountain (4 minutes 30 seconds) - run by mountains - home . Running distance 10KM; with 1 hour 35 minutes. Although the play is not over the fatigue, but today she was still very happy, to the mountain like a lot of things, remember the time just to work, there are many ideas, but also when, in their own television behind his back on the promise of heaven I under oath: their training in the hard times, but his short period of time, from October 18, 2009 Beijing Half Marathon - April 18, 2010, Dalian full marathon, to achieve a qualitative leap; their dreams this year, next year also To achieve a lot. This morning is a busy time for yourself, contact with the yellow produced a club Columbia banner - Ning Huachang sports clubs, club members will be more than 10 bicycles in China under the leadership of Colombia: all levels of competition, Morning, company executives and office personnel to manage our marketing research department, after more than 1 hour of research, CEOs are very satisfied, but also a clear idea of our future work. Morning that he saw the modern leadership books, 1. From which the essence of reading, writing look good to share here with friends, books, the ladder of human progress, as Shakespeare said: ; wisdom, no books, just like a bird without wings. The text alone is never off the world a beacon, she has a special contribution to mankind. Change the fate of knowledge, wisdom, and create brilliant. Reading is an interactive mind and blend everything is connected while you're thinking, witnessed things, unknown meditation, and understand the essence of life process. As Bacon said: experience and wisdom into their own intellectual process. 2. Comrade Mao Zedong said that the responsibility of the leader, summed up, mainly ideas, with the cadres. Some cadres, especially leading cadres, lazy thinking, do not study hard and brick research theory and research without understanding of the actual situation, the lack of thinking and analysis, work hard to achieve results. 3. Competition: Race around the city show the ancient city of Ning cities and counties in Heilongjiang Province from hundreds of cycling enthusiasts, participated in the bike event.
by the Mudanjiang Municipal Sports Bureau, Mudanjiang Cycling Association, Giant (Tianjin) Co., Ltd., Heilongjiang Jie An Special sales company, Mudanjiang City, Giant stores, Shimano (Shanghai) Bicycle Components Co., Ltd., China Resources Snow Breweries (Mudanjiang branch) jointly sponsored this bike race, the event theme: bike riding culture of environmental protection and promote fitness activities. Imagine promoting urban low-carbon solutions. a total of eight car group C group, the elite group of men riding road bikes 60 km; other groups riding 45 km, mountain bike riding 8 km race around the city, the total prize money on the yuan.
Today, among the many players, from the ancient city of Ning is a road bike, with the starting gun, Ning the impact of unfavorable factors, and strive to ride out their best. After more than 1 hour of battle, the ancient city of Ning Wang Shiyu group won the first nine men Columbia River won the first B group of 10 men received 11 C group Hua Zhijun. Through this event, we find that many problems, I hope that the organizers do a good job in detail, including the possibility of early release articles events, entry number, timing chip, etc., in the May 16 morning, the host side of the mistakes I sports club chairman Hua Zhijun, after a more than 1 hour of searching, but could not find their entry number, and finally, there is no way temporary consultation with the Organizing Committee, to release the only time chip, a small part of this error, to the athletes before the game, caused tremendous psychological damage. Hope that organizers do not have such errors. 0:30, for the mountain bike race, Ning In the course of the game, Ning To promote the Ning fitness, contribute to
reported this event: The Wang Yiling Wang Yingbo Wang Yichang
professional photographer of this event: Wang Yiling Wang Yingbo
2010 年 5 月 16 日
log address : 2010.5.17 training program
Weather: sunny morning 4:33 - 5: 58 packed in 1 hour 25 minutes, TV stations around the city to run the Western Hills, running distance 10KM. Himself has been busy the past two days cycling events the club 5.16, so no training for two days 5.15,5.16 own, busy day yesterday, to see participating members, photographers, support staff and I are very tired. Yesterday some regret that the club members, the brother and Ningge multiple reasons for not able to participate in the competition, I hope the next race to see who, through the days of exposure, bicycle club members, with more understanding, I thought: Come on!
This morning, I went south to the team. As early as 4:24 - 6; 01 Total running distance 17KM, with 1 hour 47 minutes, points: 1. Road running 8KM; South Run 9KM, Federal Way Today, I wear a full set of equipment running, there was still good, but their own as 5.16 Club to participate in a bicycle race, followed by busy preparing their own, but also because the weather is hot, your cold, cold these days want a good, well organized to participate in primary and secondary Education Commission 5.21 pm Games, on behalf of the three games in the 4X100 meter relay. Want to run out of good results, to three in the school proud. Weather: Rain early as 5:15 - 6:25 Ring Run 10KM, with 1 hour 10 minutes, climbing plans to abolish the original plan, because yesterday is relatively fatigue, it is also a relaxed run today, so the rain bath feel good, am looking for the girl needs her writing materials, print it out, there are more than 20 days, she was in the exam, and here to wish her success in the examination. Life: Weather: cloudy early :4:35 - 6:15 to television hiking, running distance 10KM, with 1 hour 40 minutes on his way back to his drink at the foot of mountain spring water, the river bank in the second television reporter saw peace Ning , chat will to keep on running, to four in the river bridge, do relaxation exercises, sensory-motor state of today's good, home, kept a diary of their training, bathing, eating, 7:05 minutes from home starting happy and relaxed to start a day's work unit. Weather: sunny morning 4:59 - 5:57 Central, the Run 10KM, 58 minutes with time. Today, I wore running shoes and more prestige, and ran very relaxed. Today is the primary arts festival, as early as 6 am starting from the one, through river road has been closed, the weather is nice today to see two, three, four middle school teams are good, very energetic, the motherland the future belongs to them this generation of young people. This afternoon, she also participated on behalf of three 4X100 meters relay race in the hope that our team has achieved good results. Weather: sunny morning 4:39 - 5: 37, by the time 58 minutes, run 9 km + venues around the city to run 1 km = 10 km. Because the delayed event yesterday, this morning, 6:50 in the teacher Liuguo Wang received three calls, I am to the South Stadium, the men's 4X100 meters relay race in the morning with Zi, Xia pay to play, go south in the way, see Wang Xiaochun brother, went to their morning ride to the east of the capital the direction of their own to tell, Wang and safety. Conducted the first stadium to the south is the man tug of war, through two contests, respectively, over the fourth, two in the final three parents in a tug of war team won the first men; Secondly, the women's 4X100 meter relay race, through hard work, III women's team won the first; Finally, we men 4X100 meters relay, I was the first bar, shot, I put the distant opponents behind them, eventually we men relay won first place without any suspense. Today is also the three teachers, parents and memorable day, they are perfect to show a personal style; solidarity; work together to create the three China and the United States movement. Weather: sunny morning :4:40 - 6: 40, climbing from 15 km; by the time 2 hours. The morning from home to the mountain along the Xishan Yang Ma television channel direction to run, remember 20 years ago, a mountain with the younger sister ran cross-country, time to race, and constantly enhance the intensity of training, climbing is often sister training methods, and today once again came to this mountain their own track, the mood is filled with emotion, his dream 20 years ago, this is the place to take off, for the common dream, we often come to the Western Hills sister station on the mountain track, training hard Through our joint efforts, we have to Ning, Mudanjiang Bureau in sports, to contribute our strength this year, with his brother, who were given their own Ning, the first long-distance race around the city of Mudanjiang in spring, many years of sports experience also continue to inspire us to keep family members to a higher goal, his side went to Tuen Yang Ma ditch and saw three cows in the walk, there are two dogs seemed to guard the security guard of the small village, a day labor folks also quiet in the good sleep, not to disturb them their own, their coming back, Hill track their own feelings well, even after the additional time to strengthen their mountain training, simulation hundred kilometers Changping District of Beijing held the ability to race in the morning mountain air is very good, no mountains, very quiet, very nice people. Foot of the soft grass, has a protective effect on the feet, hoping to come here next month, running their own many times. Good results this morning's training, stretching to relax in the riverside home. They plan to participate in three cycling because of the basketball, track and field competition was adjusted, his rest day today, to plan a bike ride planned City to Tokyo, 10:00 am - 15: 50, his bike from the Cunningham - Tokyo City train crossing (429--461; 700 meters) round trip; riding 70 km, riding along side his side and enjoy the scenery, along Road exudes attractive lilac fragrance, feel the beauty of summer, very few pedestrians and vehicles along the way, his ride today, but also to better know this track, super-horse race for the future prepared himself twice today in Dafeng tuck shops, to supplement their own supply of nutrients, Today he is the relaxation training to extension of time, in order to better adapt their game to the tournament, today is your day happy and fulfilled. 2010.5.24 training diary
to adjust their plans to relax the day. Wang and space this morning to see the photos and logs, it is good. I see in the Run Run Run Friends of the mountains is not only good, writing articles is the leader in Run, and today, to see us, This is from the bottom of their thoughts, please enjoy the full text of this article I tentatively
Ranger happy
- Wang Xiaochun
packed up say goodbye to the city bike ride together Brothers
mountain sightseeing tour playing in the water of the mold character Fun fitness
time goes Gongchoujiaocuo laugh loudly stirring
bike, no domain
symbiotic blending of this article highlight the love life, to comprehend the nature the true meaning of life and hope in the future life of the road, more articles published, Ranger lead to more happiness to dream of a vast space development. Weather: overcast with rain in the wind got up early 4:32 - 6:08 Ring Run 17KM, with 1 hour 36 minutes, as of May 25, his marathon training volume 3012.39KM, celebrated his first time three thousand Happy Training km mark. All are bound to have to pay return; get more out of life the more; believe in yourself: In the real society; a very important point is the May 26 to run off their day as early as 27, 4:32 - 6: 32, around the city to run 20KM, with the time 2 hours. Wear new running shoes this morning, running their own, feeling a bit crowded feet of new shoes today, with speed 6 minutes / km. You can also run feeling today, after a winter of training, their rate per kilometer with the first in August 2009 did not run well, with speed down a lot, but also adjust their own; for improving athletic performance. Their phone down for, and contact with friends less, please forgive me. Yi Chang will always miss all my good friends, enjoy a happy childhood, so happy with him (her) grow up healthy. Weather: sunny morning 4:38 - 6:15 Ring Run 17KM, with 1 hour 37 minutes. These days he felt, or fatigue, morning, there is always the idea of do not want it, the phone yesterday, its time to 4:10 in the morning hear the phone ring tones, narrow at 2 minutes, it made its own preparations should be done; drink water, clothing, shoes, and then down the stairs, his watch was 4:38 minutes, or the old line ran 2 laps around the city, and today they have increased awareness of the varied pace, the feeling is good,UGG shoes, morning exercises also many friends running their own With the goal beyond today, the entire route themselves around the city looking at the table, so that idea in mind, 15KM around the city when his watch with 1 hour 22 minutes; after 2 km with a time of 15 minutes; and then himself into the river do relaxation training in the morning out of the sweat and feel comfortable, and start a new day's work, tomorrow is the weekend, they have time to arrange their own off-road run. As time go past really fast, and a month to have passed, this year will be a busy one for yourself, I hope to have something to get it. Friday in line to collect their Changping District of Beijing hundred kilometers on the conditions and application methods of training on trail running and sports equipment to buy, to see the tournament entry conditions are harsh, fight for their participation in the coming year, 50 km events, access to race results certificate; increase of quality hardware conditions; to get the entry qualifications of hundred kilometers; to this dream; I must work hard! . Saturday, Sunday was a rare break their own; own bell set phone in advance to implement their own 2010.5.29 training diary on Saturday, the morning their point of departure from home 4:25 - 9:00 over 4 hours 35 minutes with time, ran away with running distance 27KM, today is his first explore the way to the Ningxi the direction, the earth's sake Road rained yesterday, very slippery, with the not run, walk like ducks are related, and today feel the hard climbing track, the direction of their own mistakes once the initial Pathfinder, and then make their own adjustments , to a fork in the road every time, make their own under the mark, in their own time through the ditch cross-country, road sand and other hard, but he is still ahead, do yourself the morning to prepare, with the hair band, with the a bottle of water, Water basketball shoes to wear, these are correct, give yourself a lot of trouble to reduce their own strange way finally passed, arrived at the Ningxi road, originally wanted to return from the road, but in order to further the experience of mountain sense of cross-country running, move the tower along the direction of their own, the same way walking back, because of their mistakes, or the wrong direction on the Hill to bring their own water played an important role, Congjiang rich walk through to reach the Western Hills foot, but it is irrigation water, the direction along the riverside walk to the house, 9 o'clock to four in their river to do to relax, Today, I ran 2 hours; after 2 hours and 35 minutes away; am also running the training long-time cross-country run, in the mountains themselves come to understand with the road not the same as that with speed issues; on the roads themselves can be estimated to their running volume and time; But today, his mountain climbing with the no feeling, do not know Pace yourself how much the mountain, their count is generally calculated per hour, according to 6KM, I hope to gradually adapt to cross-country race in the future sense, find their own paces, is the first step, they have taken the first step in cross-country running Today is my cross-country running a meaningful day! 2010.5.30 training diary on Sunday, the weather: sunny, as early as 4:37 - 6: 42, yesterday, today, along the mountain road - Ningxi back road run, the cumulative running distance 20KM; hours are as follows; home - 4 foot point 57 minutes; on TV to the mountain 5:20 minutes; mountain run with a time 48 minutes; 6:08 minutes to Ningxi road, 6 km uphill run to sign their own time 6:13 minutes, 5 km road run their own took 27 minutes; 6:40 to reach 1 km; (5 km running breakdown is as follows: 1.4 minutes and 40 seconds; 2.5 minutes and 30 seconds; 3.6 minutes; 4.5 minutes and 35 seconds; 5.5 minutes and 15 seconds) to relax after the play went down the mountain water at the 6:42 minute is over this morning's training. Walk to the river to do relaxation exercises. Weather: sunny morning 4:06 - 5: 37, running around the city early 17KM, with 1 hour 31 minutes. Last time by 6 minutes, keep it up! This month Summary: This month running total of the amount of 366.195KM, attendance days should be 31 days; run off 9 days; the actual attendance was 22 days. The total amount of accumulated run 3113.39KM. Training method to increase this month, assisted bicycle, cycling 4 times, riding 141 km. May this year, completed a good run their own capacity to increase the rate per kilometer of distribution is the key; to improve performance give special training to increase their own implementation in June, around the marathon, to adjust their training programs to avoid the injury-plagued, and gradually improve their performance in Happy Valley.
2010.5.2 early Ning - Ningxi fork Primary School - Ning, from 25KM, with a time 2:37:00, with speed KM6 minutes every morning, he wears the new MA9300 Kirkland professional running shoes, I feel good, track 5 km - 6 km, the track is very similar and Dalian, have improved their athletic performance. PM: Cycling: Ning - the fee Lan Kong - Ning, riding 17 km with a time of 2 hours and 13 minutes.
2010.5.3 early: with brother and friends ride to Hua Lan Kong - and from the riding public and 24 km; training today with a time 1:30:00 effect was achieved.
2010.5.4 running around the city combined with the site running, running the amount of 15KM; one road: 9 km; by the time 51 minutes; middle adjust for 2 minutes; site 6 km; with time: 28 minutes; full use of the time : 1:21 min. Today, with the runners in the field, starting a run method, I feel good, the great circle the first 3 laps; 2 minutes per lap. He is very satisfied. Received a call the morning of his brother, said: , Zi father's departure, the departure of his brother-in-law, this sister to leave the old lady; he seems to look grown up a lot, the wheel of history rolls on, it will not stop with our sorrow, but they will never never forget the kindness of these elders, he (she) who will inspire me nobility to move forward in the future or put their own life course - (if I have one year of life, then how do I), the width I want to leap forward. I can do it. 16:00 pm, to accompany child in the ANTA Sports Products China to Ting-Ting and her store bought sports equipment, and he got the only professional athletes in China have the professional presentation services, hoping to motivate themselves; he can become a professional athlete - to win glory for the motherland.
2010.5.5 running around the city as early as 18 km; with the time 1:54:20, 2 laps to go today, 2 km, and it began to rain, yesterday's rain and the rain this morning, but also deceased elderly truth, goodness and beauty touched God. Even God is crying, and I want to do for the elderly but also the peace of mind to go ,,,,,,。
2010.5.6 training diary
2010.5.6 running around the city as early as 10KM, 1 hour 3 minutes using today is running in the rain, running in the rain, think about their own future, many things in life, such good shape. Rain can wash away my lonely heart, but also for my whole body massage, play a role in health care. This time of day, there is no disturbing short time, I enjoy running to bring the joy and dreams!
2010.5.7 training diary
2010.5.7 Weather: Rain, as early as 5; 05--6; 25; ring run 12KM, with 1 hour 20 minutes and today is under the rain, but my running training is still conducted in these two days is very tired because of it, his late starting because of the weather, in the process of running around the city, only to see very few people walking in the umbrella , but for me, starting today and I dream of a new day, external factors rarely change my true inner thoughts, stimulate their upward momentum, and only those who experienced the marathon will feel different kind life, since fell in love with the marathon, I also changed a lot, 1. is my weight in the original is 124 - 126 kg; now is 115 - 118 kg, 2. he has little with friends on the hotel; basically do not drink, 3 . living, and 4. a day to be the first person to cleaning unit; time is 7 points - 7:20 into the unit, 5. every day to see friends and friends of the blog running, is the most heart every day things, 6. insisted on buying color ball lottery, I hope luck comes my head, so that my life more as, 7. Run each day at home and abroad about the marathon event, to adjust their training programs , 8. more reading, so their writing skills improved, 9. put right state of mind: 10. To achieve the highest state of life - my soul belong to any like-minded friends with me! 2010.5.8 running off, today is a day of total relaxation, sleep in till noon, no one bother me. Ning yesterday afternoon with the students in the South Stadium basketball, will play basketball, left knee, left leg, left side, are several bruises minor injury scare me enough to choke. Several middle school students at night drink in the evening in the hotel the students played a while, at home, and quickly balm. Today saw the Beijing 100 km Run scores and feel this year the track is difficult, Maxima did not go to the game. Although today is cloudy, but fortunately, I hope Li Jie happy to play them on foot. 2010.5.9 Weather: cold start Zao 4:33:00 - 9:02:00, running distance: 42.195KM, Location: Home - Hexi (429--449 Shiyan) - 429 west, when: 4 hours and 29 minutes. Changping District of Beijing yesterday to see hundred km race held their own to the not very exciting, but in their own program, next year (May 8, 2011) they plan to run hundred kilometers of the idea: originally intended to run in Beijing marathon this year, he has advanced to a Malaysian, has completed his goal this year, the purpose of this contest is to get the entry certificate, hundred kilometers in the race next year, it has its own tickets . So this morning, run a whole according to plan their own to see how their own bodies, some of the cold morning today, went to people and coming to see China Colombia row of three, has been riding from the public and to the Ning, and a greeting, his move to the 15 km road signs, he was eating candy, to add energy, went to 449 signs - Shi Yan, see Table 8 o'clock, but it is fast eating sugar, the beginning Ning direction to run, to 25 km, the third day to eat candy, his move to 33 kilometers, from the blue post their tuck shops, bought a bottle of black tea, add to their energy, ran for a while, to 35 km from Dalian to the rest of their kinetic energy piece, feeling good eating, and ran away from Ning also 5 kilometers east of the capital from Mudanjiang riding a friend asked me yi Ling's brother does not, I said, he took me off, like, breaking up, he felt also to run in accordance with the rhythm, to the 429 milestone, Ning, his watch was 9:02 minutes, and he is very happy that he spent after the 10 km 1 hour 2 minutes, running down, he felt not very tired, to the road in tuck shops, bought a bottle of tea that he drank while walking, walking for a while, to see the morning ride of Ning friend, asked him to go, he said he ride to the Mudanjiang, breaking up, to keep on walking home, to a large combined together, the weight of its own scale, a look at 110 pounds, that is not consumed myself this morning less physical strength and energy. Home to wash the hot water bath,UGG boots cheap, body feels very comfortable, feeling good one day. Want to continue their efforts by taking an early ability to run hundred kilometers. Early 4:40:00 - 6: 27:00, running 18 kilometers around the city, with a 1 hour 47 minutes, this feeling can be, met this morning in the bridge Chenlian Aunt and friends, at work, see my colleagues in units of articles, and to me, Liugejinian bar, photos and articles do not achieve perfect results, it should be in the picture, based on the outstanding deeds of Ning club, this is the true thinking of my heart the establishment of the significance of the club to the fore, So that more sports fans to join to this club, form a wave of sports, to promote the economic prosperity of Ning to make our due contributions. Weather: cold, as early as 4:50 - 6: 30, around the city to run 16KM, with 1 hour 40 minutes. From home feeling bad right leg to the knee, but he is still running slowly, 5 km runway, right knee feels good today, legs heavy,UGG boots clearance, but stuck with it, yesterday and today he has been concerned about one hundred km event situation, learned this morning from the Run network, two-thirds of the people, not run down, we can see the track very difficult this year, according to Friends of the running: Women run a good team, are also often trained athletes in the mountains. According to experience, their training in the future to increase the mountain's practice, to achieve the training effect, the time should also extend to the ability of the body to fully adapt to competition. Came back, very long time with the students gathered together on Sunday to see Xiaofeng's physical condition was not good, they would want to Xiaofeng body recover faster.
5.11 8pm, received a pay phone brother, said the Board of Education to participate in organized Ning Ning basketball, his brother is paying for with the parents of three students to participate in the basketball game. 12, the weather has been raining earlier, the temporary change in the basketball game Ning South Stadium, 9 am to south with Costa Rica to pay to see a lot of golfers Ning, a greeting to them, their subsequent athletics track the warm-up, see the Sports Commission in rainbow coach, Cao coach, Wang coach, saw the Chinese Colombia, see the Sports Commission Xie giant law director, today was very happy, we discuss the setting up of health club events at 5.16 Ning health club bike 10 several of the members, led by Costa Rica in China, will participate in a bicycle race held in Mudanjiang, hope that our club members to achieve good results, she also told Xiezhu Ren said his idea to put a banner of the club to the Sports Commission site the aisles, Xie Zhuren also agreed, banners hanging in the hope that more sports fans to join our Ning club. Approaching our game time, with three of his teachers came to the stadium, the morning of our first game is the second in the face of the second in the lineup, we played five players, not discouraged, in the audience 30 minutes of intense competition, our hard work, but significant differences between the strength, and ultimately we've slipped. The face of more powerful four-afternoon, we still carry forward the enterprising spirit of fierce competition abnormal, hard,cheap UGG boots, although the final loses, but gives us the three leading players in the highly appreciated, we hope in the next 21 men in the afternoon 4X100 meter relay ran a good race results. I think as parents of the students, to nearly their best efforts to assist school leaders to complete a good race, but also my honor, I hope the next few days to adjust their training program to climb the main, to improve their sprint performance in 21 at track and field competition, ran his own style. 5.13 days, ready for the establishment of their own club material, the material recently appointed to the leadership of the hands of the body, through all aspects of the audit, their hopes up for a fitness club with Cunningham. Riding his bike Ning afternoon - the public and from 30KM, with in 2 hours and 30 minutes. As early as 4:57 - 6:32 Weather: sunny today their plans to adjust the first day of training, from home - Ning Anxi Court TV Hill at the end - Mountain (4 minutes 30 seconds) - run by mountains - home . Running distance 10KM; with 1 hour 35 minutes. Although the play is not over the fatigue, but today she was still very happy, to the mountain like a lot of things, remember the time just to work, there are many ideas, but also when, in their own television behind his back on the promise of heaven I under oath: their training in the hard times, but his short period of time, from October 18, 2009 Beijing Half Marathon - April 18, 2010, Dalian full marathon, to achieve a qualitative leap; their dreams this year, next year also To achieve a lot. This morning is a busy time for yourself, contact with the yellow produced a club Columbia banner - Ning Huachang sports clubs, club members will be more than 10 bicycles in China under the leadership of Colombia: all levels of competition, Morning, company executives and office personnel to manage our marketing research department, after more than 1 hour of research, CEOs are very satisfied, but also a clear idea of our future work. Morning that he saw the modern leadership books, 1. From which the essence of reading, writing look good to share here with friends, books, the ladder of human progress, as Shakespeare said: ; wisdom, no books, just like a bird without wings. The text alone is never off the world a beacon, she has a special contribution to mankind. Change the fate of knowledge, wisdom, and create brilliant. Reading is an interactive mind and blend everything is connected while you're thinking, witnessed things, unknown meditation, and understand the essence of life process. As Bacon said: experience and wisdom into their own intellectual process. 2. Comrade Mao Zedong said that the responsibility of the leader, summed up, mainly ideas, with the cadres. Some cadres, especially leading cadres, lazy thinking, do not study hard and brick research theory and research without understanding of the actual situation, the lack of thinking and analysis, work hard to achieve results. 3. Competition: Race around the city show the ancient city of Ning cities and counties in Heilongjiang Province from hundreds of cycling enthusiasts, participated in the bike event.
by the Mudanjiang Municipal Sports Bureau, Mudanjiang Cycling Association, Giant (Tianjin) Co., Ltd., Heilongjiang Jie An Special sales company, Mudanjiang City, Giant stores, Shimano (Shanghai) Bicycle Components Co., Ltd., China Resources Snow Breweries (Mudanjiang branch) jointly sponsored this bike race, the event theme: bike riding culture of environmental protection and promote fitness activities. Imagine promoting urban low-carbon solutions. a total of eight car group C group, the elite group of men riding road bikes 60 km; other groups riding 45 km, mountain bike riding 8 km race around the city, the total prize money on the yuan.
Today, among the many players, from the ancient city of Ning is a road bike, with the starting gun, Ning the impact of unfavorable factors, and strive to ride out their best. After more than 1 hour of battle, the ancient city of Ning Wang Shiyu group won the first nine men Columbia River won the first B group of 10 men received 11 C group Hua Zhijun. Through this event, we find that many problems, I hope that the organizers do a good job in detail, including the possibility of early release articles events, entry number, timing chip, etc., in the May 16 morning, the host side of the mistakes I sports club chairman Hua Zhijun, after a more than 1 hour of searching, but could not find their entry number, and finally, there is no way temporary consultation with the Organizing Committee, to release the only time chip, a small part of this error, to the athletes before the game, caused tremendous psychological damage. Hope that organizers do not have such errors. 0:30, for the mountain bike race, Ning In the course of the game, Ning To promote the Ning fitness, contribute to
reported this event: The Wang Yiling Wang Yingbo Wang Yichang
professional photographer of this event: Wang Yiling Wang Yingbo
2010 年 5 月 16 日
log address : 2010.5.17 training program
Weather: sunny morning 4:33 - 5: 58 packed in 1 hour 25 minutes, TV stations around the city to run the Western Hills, running distance 10KM. Himself has been busy the past two days cycling events the club 5.16, so no training for two days 5.15,5.16 own, busy day yesterday, to see participating members, photographers, support staff and I are very tired. Yesterday some regret that the club members, the brother and Ningge multiple reasons for not able to participate in the competition, I hope the next race to see who, through the days of exposure, bicycle club members, with more understanding, I thought: Come on!
This morning, I went south to the team. As early as 4:24 - 6; 01 Total running distance 17KM, with 1 hour 47 minutes, points: 1. Road running 8KM; South Run 9KM, Federal Way Today, I wear a full set of equipment running, there was still good, but their own as 5.16 Club to participate in a bicycle race, followed by busy preparing their own, but also because the weather is hot, your cold, cold these days want a good, well organized to participate in primary and secondary Education Commission 5.21 pm Games, on behalf of the three games in the 4X100 meter relay. Want to run out of good results, to three in the school proud. Weather: Rain early as 5:15 - 6:25 Ring Run 10KM, with 1 hour 10 minutes, climbing plans to abolish the original plan, because yesterday is relatively fatigue, it is also a relaxed run today, so the rain bath feel good, am looking for the girl needs her writing materials, print it out, there are more than 20 days, she was in the exam, and here to wish her success in the examination. Life: Weather: cloudy early :4:35 - 6:15 to television hiking, running distance 10KM, with 1 hour 40 minutes on his way back to his drink at the foot of mountain spring water, the river bank in the second television reporter saw peace Ning , chat will to keep on running, to four in the river bridge, do relaxation exercises, sensory-motor state of today's good, home, kept a diary of their training, bathing, eating, 7:05 minutes from home starting happy and relaxed to start a day's work unit. Weather: sunny morning 4:59 - 5:57 Central, the Run 10KM, 58 minutes with time. Today, I wore running shoes and more prestige, and ran very relaxed. Today is the primary arts festival, as early as 6 am starting from the one, through river road has been closed, the weather is nice today to see two, three, four middle school teams are good, very energetic, the motherland the future belongs to them this generation of young people. This afternoon, she also participated on behalf of three 4X100 meters relay race in the hope that our team has achieved good results. Weather: sunny morning 4:39 - 5: 37, by the time 58 minutes, run 9 km + venues around the city to run 1 km = 10 km. Because the delayed event yesterday, this morning, 6:50 in the teacher Liuguo Wang received three calls, I am to the South Stadium, the men's 4X100 meters relay race in the morning with Zi, Xia pay to play, go south in the way, see Wang Xiaochun brother, went to their morning ride to the east of the capital the direction of their own to tell, Wang and safety. Conducted the first stadium to the south is the man tug of war, through two contests, respectively, over the fourth, two in the final three parents in a tug of war team won the first men; Secondly, the women's 4X100 meter relay race, through hard work, III women's team won the first; Finally, we men 4X100 meters relay, I was the first bar, shot, I put the distant opponents behind them, eventually we men relay won first place without any suspense. Today is also the three teachers, parents and memorable day, they are perfect to show a personal style; solidarity; work together to create the three China and the United States movement. Weather: sunny morning :4:40 - 6: 40, climbing from 15 km; by the time 2 hours. The morning from home to the mountain along the Xishan Yang Ma television channel direction to run, remember 20 years ago, a mountain with the younger sister ran cross-country, time to race, and constantly enhance the intensity of training, climbing is often sister training methods, and today once again came to this mountain their own track, the mood is filled with emotion, his dream 20 years ago, this is the place to take off, for the common dream, we often come to the Western Hills sister station on the mountain track, training hard Through our joint efforts, we have to Ning, Mudanjiang Bureau in sports, to contribute our strength this year, with his brother, who were given their own Ning, the first long-distance race around the city of Mudanjiang in spring, many years of sports experience also continue to inspire us to keep family members to a higher goal, his side went to Tuen Yang Ma ditch and saw three cows in the walk, there are two dogs seemed to guard the security guard of the small village, a day labor folks also quiet in the good sleep, not to disturb them their own, their coming back, Hill track their own feelings well, even after the additional time to strengthen their mountain training, simulation hundred kilometers Changping District of Beijing held the ability to race in the morning mountain air is very good, no mountains, very quiet, very nice people. Foot of the soft grass, has a protective effect on the feet, hoping to come here next month, running their own many times. Good results this morning's training, stretching to relax in the riverside home. They plan to participate in three cycling because of the basketball, track and field competition was adjusted, his rest day today, to plan a bike ride planned City to Tokyo, 10:00 am - 15: 50, his bike from the Cunningham - Tokyo City train crossing (429--461; 700 meters) round trip; riding 70 km, riding along side his side and enjoy the scenery, along Road exudes attractive lilac fragrance, feel the beauty of summer, very few pedestrians and vehicles along the way, his ride today, but also to better know this track, super-horse race for the future prepared himself twice today in Dafeng tuck shops, to supplement their own supply of nutrients, Today he is the relaxation training to extension of time, in order to better adapt their game to the tournament, today is your day happy and fulfilled. 2010.5.24 training diary
to adjust their plans to relax the day. Wang and space this morning to see the photos and logs, it is good. I see in the Run Run Run Friends of the mountains is not only good, writing articles is the leader in Run, and today, to see us, This is from the bottom of their thoughts, please enjoy the full text of this article I tentatively
Ranger happy
- Wang Xiaochun
packed up say goodbye to the city bike ride together Brothers
mountain sightseeing tour playing in the water of the mold character Fun fitness
time goes Gongchoujiaocuo laugh loudly stirring
bike, no domain
symbiotic blending of this article highlight the love life, to comprehend the nature the true meaning of life and hope in the future life of the road, more articles published, Ranger lead to more happiness to dream of a vast space development. Weather: overcast with rain in the wind got up early 4:32 - 6:08 Ring Run 17KM, with 1 hour 36 minutes, as of May 25, his marathon training volume 3012.39KM, celebrated his first time three thousand Happy Training km mark. All are bound to have to pay return; get more out of life the more; believe in yourself: In the real society; a very important point is the May 26 to run off their day as early as 27, 4:32 - 6: 32, around the city to run 20KM, with the time 2 hours. Wear new running shoes this morning, running their own, feeling a bit crowded feet of new shoes today, with speed 6 minutes / km. You can also run feeling today, after a winter of training, their rate per kilometer with the first in August 2009 did not run well, with speed down a lot, but also adjust their own; for improving athletic performance. Their phone down for, and contact with friends less, please forgive me. Yi Chang will always miss all my good friends, enjoy a happy childhood, so happy with him (her) grow up healthy. Weather: sunny morning 4:38 - 6:15 Ring Run 17KM, with 1 hour 37 minutes. These days he felt, or fatigue, morning, there is always the idea of do not want it, the phone yesterday, its time to 4:10 in the morning hear the phone ring tones, narrow at 2 minutes, it made its own preparations should be done; drink water, clothing, shoes, and then down the stairs, his watch was 4:38 minutes, or the old line ran 2 laps around the city, and today they have increased awareness of the varied pace, the feeling is good,UGG shoes, morning exercises also many friends running their own With the goal beyond today, the entire route themselves around the city looking at the table, so that idea in mind, 15KM around the city when his watch with 1 hour 22 minutes; after 2 km with a time of 15 minutes; and then himself into the river do relaxation training in the morning out of the sweat and feel comfortable, and start a new day's work, tomorrow is the weekend, they have time to arrange their own off-road run. As time go past really fast, and a month to have passed, this year will be a busy one for yourself, I hope to have something to get it. Friday in line to collect their Changping District of Beijing hundred kilometers on the conditions and application methods of training on trail running and sports equipment to buy, to see the tournament entry conditions are harsh, fight for their participation in the coming year, 50 km events, access to race results certificate; increase of quality hardware conditions; to get the entry qualifications of hundred kilometers; to this dream; I must work hard! . Saturday, Sunday was a rare break their own; own bell set phone in advance to implement their own 2010.5.29 training diary on Saturday, the morning their point of departure from home 4:25 - 9:00 over 4 hours 35 minutes with time, ran away with running distance 27KM, today is his first explore the way to the Ningxi the direction, the earth's sake Road rained yesterday, very slippery, with the not run, walk like ducks are related, and today feel the hard climbing track, the direction of their own mistakes once the initial Pathfinder, and then make their own adjustments , to a fork in the road every time, make their own under the mark, in their own time through the ditch cross-country, road sand and other hard, but he is still ahead, do yourself the morning to prepare, with the hair band, with the a bottle of water, Water basketball shoes to wear, these are correct, give yourself a lot of trouble to reduce their own strange way finally passed, arrived at the Ningxi road, originally wanted to return from the road, but in order to further the experience of mountain sense of cross-country running, move the tower along the direction of their own, the same way walking back, because of their mistakes, or the wrong direction on the Hill to bring their own water played an important role, Congjiang rich walk through to reach the Western Hills foot, but it is irrigation water, the direction along the riverside walk to the house, 9 o'clock to four in their river to do to relax, Today, I ran 2 hours; after 2 hours and 35 minutes away; am also running the training long-time cross-country run, in the mountains themselves come to understand with the road not the same as that with speed issues; on the roads themselves can be estimated to their running volume and time; But today, his mountain climbing with the no feeling, do not know Pace yourself how much the mountain, their count is generally calculated per hour, according to 6KM, I hope to gradually adapt to cross-country race in the future sense, find their own paces, is the first step, they have taken the first step in cross-country running Today is my cross-country running a meaningful day! 2010.5.30 training diary on Sunday, the weather: sunny, as early as 4:37 - 6: 42, yesterday, today, along the mountain road - Ningxi back road run, the cumulative running distance 20KM; hours are as follows; home - 4 foot point 57 minutes; on TV to the mountain 5:20 minutes; mountain run with a time 48 minutes; 6:08 minutes to Ningxi road, 6 km uphill run to sign their own time 6:13 minutes, 5 km road run their own took 27 minutes; 6:40 to reach 1 km; (5 km running breakdown is as follows: 1.4 minutes and 40 seconds; 2.5 minutes and 30 seconds; 3.6 minutes; 4.5 minutes and 35 seconds; 5.5 minutes and 15 seconds) to relax after the play went down the mountain water at the 6:42 minute is over this morning's training. Walk to the river to do relaxation exercises. Weather: sunny morning 4:06 - 5: 37, running around the city early 17KM, with 1 hour 31 minutes. Last time by 6 minutes, keep it up! This month Summary: This month running total of the amount of 366.195KM, attendance days should be 31 days; run off 9 days; the actual attendance was 22 days. The total amount of accumulated run 3113.39KM. Training method to increase this month, assisted bicycle, cycling 4 times, riding 141 km. May this year, completed a good run their own capacity to increase the rate per kilometer of distribution is the key; to improve performance give special training to increase their own implementation in June, around the marathon, to adjust their training programs to avoid the injury-plagued, and gradually improve their performance in Happy Valley.
Monday, October 11, 2010
Tuscany Construction
I. Introduction
Tuscan style is one of the world's four major garden style, which originated from Italy's Tuscany central and western regions. This style is reflected in more rural style of the main, this style reflected in the architectural appearance of the majority, by natural materials such as stone, wood and plaster texture to the performance of the building. In particular, the red clay roof tiles and plaster is a wall coating, is very rustic Italian elements.
it is representative of Italian architecture, it is reminiscent of the slopes bathed in sunshine, farms, vineyards and the simple rural life of abundance. This area is characterized by its diversity. Foluolunsa and the surrounding region, is famous for art and architecture of the historic city, the good old. Tuscany retained the generations of local people in this farming houses. Result, rural cottages and villas on a beautiful spread in this beautiful land.
the rural Tuscan style, and simple, but it is elegant. Integral with nature, reflecting the origins of agriculture of this area. The local milky white chalk-like stone, ivory, famous golden Tuscan sun, the red soil, dark green forests, vineyards and pastures, and the light green of the olive orchards, more shiny dark ruby Chianti red wine and tomato is the perfect mix of various colors of Tuscany.
its style is country,cheap UGG boots, the austere, but it is elegant. Integral with nature. Reflects the origin of agriculture in the region.
Second, how to layout
Italian country-style layout to grasp the two main parts, the first layout of the building, constructed of semi-enclosed by a continuous pattern, the appropriate small atrium garden and terrace design is more important; the second is the open growing areas around the jungle, surrounded by making long-distance,UGG shoes, to provide vision for the garden composition. If you can not make the size limit courtyard surrounded by the vision, then homework Vine on the wall, or the use of cypress and a high fence, the landscape can still achieve good results.
three, seize hard landscape features
natural texture of the brick-based, but the paving materials and more cut into the shape of the rules,UGGs, the proper use of colored tiles. Brushing the wall with plaster or bright colors, attention must use outdoor paint. Gallery frame wooden structure such as structure, color to take into account the surrounding buildings and the whole courtyard style, but is not recommended to use primary colors.
four, clever use of decorative elements
more ornaments used are: iron tables and chairs, terracotta flower, stone flower and beast head outlet, pottery of the flower can be the use of increase, in addition to terracotta color, you can also use white and colored terra cotta pots brush, multi-use pots to plant more control on the one hand the flexibility to mix, while the northern courtyard is easily moved into the greenhouse in winter, the winter plants.
five, how to plant with the plant
plant-based natural-style,Discount UGG boots, in addition to the surrounding jungle, the large number of evergreen plants such as cypress is commonly used. The use of shrubs, flowering shrubs can not in the main, dense foliage, the modeling of natural varieties more suitable. Perennial flowers and ground cover plants can be arbitrary use. Add ornamental grasses to pay attention to the cultivation of natural wind in the European ornamental grass planted in the courtyard is very landscape effect. Such as: Pennisetum, jade grass, yucca, sage, lavender, day lilies and so can be used. Natural growth of plants, without pruning, reflecting the sense of natural plants scattered.
six, outdoor furniture with
with such a space, select a chair upholstered seats plus iron, mosaic coffee table or coffee table desktop the most charm, the direct use of masonry After the paint brush laying on the sofa chair is also very characteristic of the choice.
Tuscan style is one of the world's four major garden style, which originated from Italy's Tuscany central and western regions. This style is reflected in more rural style of the main, this style reflected in the architectural appearance of the majority, by natural materials such as stone, wood and plaster texture to the performance of the building. In particular, the red clay roof tiles and plaster is a wall coating, is very rustic Italian elements.
it is representative of Italian architecture, it is reminiscent of the slopes bathed in sunshine, farms, vineyards and the simple rural life of abundance. This area is characterized by its diversity. Foluolunsa and the surrounding region, is famous for art and architecture of the historic city, the good old. Tuscany retained the generations of local people in this farming houses. Result, rural cottages and villas on a beautiful spread in this beautiful land.
the rural Tuscan style, and simple, but it is elegant. Integral with nature, reflecting the origins of agriculture of this area. The local milky white chalk-like stone, ivory, famous golden Tuscan sun, the red soil, dark green forests, vineyards and pastures, and the light green of the olive orchards, more shiny dark ruby Chianti red wine and tomato is the perfect mix of various colors of Tuscany.
its style is country,cheap UGG boots, the austere, but it is elegant. Integral with nature. Reflects the origin of agriculture in the region.
Second, how to layout
Italian country-style layout to grasp the two main parts, the first layout of the building, constructed of semi-enclosed by a continuous pattern, the appropriate small atrium garden and terrace design is more important; the second is the open growing areas around the jungle, surrounded by making long-distance,UGG shoes, to provide vision for the garden composition. If you can not make the size limit courtyard surrounded by the vision, then homework Vine on the wall, or the use of cypress and a high fence, the landscape can still achieve good results.
three, seize hard landscape features
natural texture of the brick-based, but the paving materials and more cut into the shape of the rules,UGGs, the proper use of colored tiles. Brushing the wall with plaster or bright colors, attention must use outdoor paint. Gallery frame wooden structure such as structure, color to take into account the surrounding buildings and the whole courtyard style, but is not recommended to use primary colors.
four, clever use of decorative elements
more ornaments used are: iron tables and chairs, terracotta flower, stone flower and beast head outlet, pottery of the flower can be the use of increase, in addition to terracotta color, you can also use white and colored terra cotta pots brush, multi-use pots to plant more control on the one hand the flexibility to mix, while the northern courtyard is easily moved into the greenhouse in winter, the winter plants.
five, how to plant with the plant
plant-based natural-style,Discount UGG boots, in addition to the surrounding jungle, the large number of evergreen plants such as cypress is commonly used. The use of shrubs, flowering shrubs can not in the main, dense foliage, the modeling of natural varieties more suitable. Perennial flowers and ground cover plants can be arbitrary use. Add ornamental grasses to pay attention to the cultivation of natural wind in the European ornamental grass planted in the courtyard is very landscape effect. Such as: Pennisetum, jade grass, yucca, sage, lavender, day lilies and so can be used. Natural growth of plants, without pruning, reflecting the sense of natural plants scattered.
six, outdoor furniture with
with such a space, select a chair upholstered seats plus iron, mosaic coffee table or coffee table desktop the most charm, the direct use of masonry After the paint brush laying on the sofa chair is also very characteristic of the choice.
Sunday, October 10, 2010
51, with wax to protect the battery the battery exposed in the air and the moisture in the air occurred
Oxidation, leading to leakage and shorten battery life. Temporarily without the battery, how should store it? Recommended a method: light a candle, the wax evenly on the negative terminal of the battery, then put them in dry and ventilated place, such as wax solidified.
52, six common vegetable food taboos: before a meal to eat before a meal to eat tomatoes, tomatoes, easy to make gastric acid increased consumption of those who will have heartburn, abdominal pain and other symptoms. The meal to eat tomatoes, because stomach acid has been mixed with food, stomach acid will reduce, we can avoid these symptoms. Carrot juice, wine with the drink, the U.S. Food and experts found that if carrot juice is rich in carotene ingested together with alcohol, can produce toxins in the liver, causing liver disease. Therefore, it is recommended people not to drink carrot juice after drinking, or drinking carrot juice after a drink. Soak shiitake mushrooms over
rich in ergosterol, a substance after receiving sunlight into vitamin D. If soaked in water or excessive cleaning, will be the loss of ergosterol and other nutrients. Fried bean sprouts bean sprouts, tender quality due to fire, delicious, nutritious, but be sure to eat the fry. Otherwise, the sprouts contain trypsin inhibitors and other harmful substances, food that may cause nausea, vomiting, diarrhea, dizziness and other adverse reactions. Billy
fried bitter gourd contains no oxalic acid can prevent the absorption of calcium in food. Therefore, in the fried bitter gourd, you should first boiled bitter gourd in boiling water until the removal of oxalic acid after cooking. Leafy vegetable leftovers stored for too long (especially green leafy vegetables, leeks, etc.) stored for too long will produce large amount of nitrite, even if the surface does not look bad, smell the odor, can make them a minor food poisoning, particularly those who are frail and sensitive. Therefore, neither long cooking green leafy vegetables, can not do a good job too long after the store.
53, calcium-rich food: Food is a natural calcium in nerve stabilizer that can soothe the mood to relax. Calcium more seafood such as fish is best eaten with bones, shrimp, shrimp, kelp, seaweed all contain calcium-rich, easily absorbed by the body; soy is on a good calcium foods such as milk, beans powder, tofu, yuba and so cheap, cooking simple, convenient to eat; dairy products such as milk, yogurt, cheese and other calcium-rich, calcium intake is a good human food. Magnesium-rich foods: the human body if the lack of magnesium can cause nervousness, emotional instability, muscle weakness, decreased endurance and so on. Magnesium-rich foods in the diet are: cereals with buckwheat noodles, wheat, corn, sorghum, rice, etc.; beans are soy beans, black beans, broad beans, peas, beans, tofu skin; other vegetables and foods Brassica juncea, preserved vegetables, amaranth, shepherd's purse, seaweed, star fruit, longan, peanut, walnut, dried shrimp, dried mushrooms, sesame and so on. In particular, the highest magnesium seaweed. Zinc-rich foods: Food in the zinc, can effectively balance blood sugar, so hormones are functioning properly. Zinc is the major source of zinc-rich foods such as oysters, liver, peanuts, fish, eggs, milk, meat and fruit, animal food is not only high levels of zinc, and easy to absorb. Beans in a variety of plant foods, nuts zinc more vegetables to Chinese cabbage, white radish, purple radish, eggplant in a higher zinc content. Vc-rich foods: spinach, broccoli and other green vegetables and citrus, lemon, grape, passion fruit, guava, strawberry, papaya, mango, kiwi, cantaloupe and other fruits are rich in vitamin C, can stimulate cortisol secretion to combat stress, but also the role of prevention of influenza.
54, how to keep vegetables and vegetable nutrition in order to absorb more nutrition to the attention to the protection of vitamins in vegetables. But usually we wash, cut,UGG boots clearance, fried in the process, part of vegetables may cause the loss of nutrients. The following four strokes teach you and help you keep vegetable nutrition: vegetables - washed before cutting. Because many vitamins can be dissolved in water. Chopped vegetables, wash with water after direct contact area increases, will make the water-soluble vitamins in vegetables (such as vitamin B group, vitamin C and soluble fiber) is dissolved in water and drain. Chopping vegetables - cut into large is better than cutting small. Cut vegetables to Biqie Si, less loss of nutrients caused by slicing. For some skin of vegetables such as carrots and the like, the skin contains more vitamins than the inside, Do not eat the skin removed as far as possible, to avoid unnecessary loss of nutrition. Cooking - emergency fire fry. Emergency fire when cooking stir-fry cooking is reasonable, vitamin C at 60 ℃ -80 ℃ the most easily oxidized, emergency fire fried foods, vitamins can reduce the losses to a minimum level. When cooking vegetables, heating time not too long, not too much water, not boiling when the lid tightly, so you can keep vegetables green. Eaten raw - this is the popular health books But the precondition is that raw vegetables such as cucumber, tomatoes, lettuce bar, radish, etc., such as beans and other vegetables can be eaten raw must be cooked before eating.
52, six common vegetable food taboos: before a meal to eat before a meal to eat tomatoes, tomatoes, easy to make gastric acid increased consumption of those who will have heartburn, abdominal pain and other symptoms. The meal to eat tomatoes, because stomach acid has been mixed with food, stomach acid will reduce, we can avoid these symptoms. Carrot juice, wine with the drink, the U.S. Food and experts found that if carrot juice is rich in carotene ingested together with alcohol, can produce toxins in the liver, causing liver disease. Therefore, it is recommended people not to drink carrot juice after drinking, or drinking carrot juice after a drink. Soak shiitake mushrooms over
rich in ergosterol, a substance after receiving sunlight into vitamin D. If soaked in water or excessive cleaning, will be the loss of ergosterol and other nutrients. Fried bean sprouts bean sprouts, tender quality due to fire, delicious, nutritious, but be sure to eat the fry. Otherwise, the sprouts contain trypsin inhibitors and other harmful substances, food that may cause nausea, vomiting, diarrhea, dizziness and other adverse reactions. Billy
fried bitter gourd contains no oxalic acid can prevent the absorption of calcium in food. Therefore, in the fried bitter gourd, you should first boiled bitter gourd in boiling water until the removal of oxalic acid after cooking. Leafy vegetable leftovers stored for too long (especially green leafy vegetables, leeks, etc.) stored for too long will produce large amount of nitrite, even if the surface does not look bad, smell the odor, can make them a minor food poisoning, particularly those who are frail and sensitive. Therefore, neither long cooking green leafy vegetables, can not do a good job too long after the store.
53, calcium-rich food: Food is a natural calcium in nerve stabilizer that can soothe the mood to relax. Calcium more seafood such as fish is best eaten with bones, shrimp, shrimp, kelp, seaweed all contain calcium-rich, easily absorbed by the body; soy is on a good calcium foods such as milk, beans powder, tofu, yuba and so cheap, cooking simple, convenient to eat; dairy products such as milk, yogurt, cheese and other calcium-rich, calcium intake is a good human food. Magnesium-rich foods: the human body if the lack of magnesium can cause nervousness, emotional instability, muscle weakness, decreased endurance and so on. Magnesium-rich foods in the diet are: cereals with buckwheat noodles, wheat, corn, sorghum, rice, etc.; beans are soy beans, black beans, broad beans, peas, beans, tofu skin; other vegetables and foods Brassica juncea, preserved vegetables, amaranth, shepherd's purse, seaweed, star fruit, longan, peanut, walnut, dried shrimp, dried mushrooms, sesame and so on. In particular, the highest magnesium seaweed. Zinc-rich foods: Food in the zinc, can effectively balance blood sugar, so hormones are functioning properly. Zinc is the major source of zinc-rich foods such as oysters, liver, peanuts, fish, eggs, milk, meat and fruit, animal food is not only high levels of zinc, and easy to absorb. Beans in a variety of plant foods, nuts zinc more vegetables to Chinese cabbage, white radish, purple radish, eggplant in a higher zinc content. Vc-rich foods: spinach, broccoli and other green vegetables and citrus, lemon, grape, passion fruit, guava, strawberry, papaya, mango, kiwi, cantaloupe and other fruits are rich in vitamin C, can stimulate cortisol secretion to combat stress, but also the role of prevention of influenza.
54, how to keep vegetables and vegetable nutrition in order to absorb more nutrition to the attention to the protection of vitamins in vegetables. But usually we wash, cut,UGG boots clearance, fried in the process, part of vegetables may cause the loss of nutrients. The following four strokes teach you and help you keep vegetable nutrition: vegetables - washed before cutting. Because many vitamins can be dissolved in water. Chopped vegetables, wash with water after direct contact area increases, will make the water-soluble vitamins in vegetables (such as vitamin B group, vitamin C and soluble fiber) is dissolved in water and drain. Chopping vegetables - cut into large is better than cutting small. Cut vegetables to Biqie Si, less loss of nutrients caused by slicing. For some skin of vegetables such as carrots and the like, the skin contains more vitamins than the inside, Do not eat the skin removed as far as possible, to avoid unnecessary loss of nutrition. Cooking - emergency fire fry. Emergency fire when cooking stir-fry cooking is reasonable, vitamin C at 60 ℃ -80 ℃ the most easily oxidized, emergency fire fried foods, vitamins can reduce the losses to a minimum level. When cooking vegetables, heating time not too long, not too much water, not boiling when the lid tightly, so you can keep vegetables green. Eaten raw - this is the popular health books But the precondition is that raw vegetables such as cucumber, tomatoes, lettuce bar, radish, etc., such as beans and other vegetables can be eaten raw must be cooked before eating.
Friday, October 8, 2010
I do not know when it took starting to like
Not only like an individual species, but all the flowers. Because I like them instantaneously. Short of beauty.
plum, peach, peony, crabapple, magnolia, wooden pen, Bauhinia, forsythia, Admiralty, lilac, wisteria, azaleas in spring cuckoo, pomegranate, smiling flowers, white orchid, jasmine, gardenia osmanthus, jasmine, Hibiscus bloom,Discount UGG boots, red-free teeth, bean sprout Liu, camellias, spring, Chun-lan, Hong Jin, arrowhead flowers, hyacinth, tulip, violet, snapdragon,UGG boots clearanc, chrysanthemum, Changchun, Cineraria, sweet pea Ciaran, pink , Lycoris radiata, Lotus, aster, lily, peony, phlox, tuberose, marigold, amaranth Cymbidium, tuberose, lily of the valley Cymbidium,UGG boots cheap, flower Ru Chi, Hong Jin, Sinningia, Narcissus , blue grass, Cineraria, Calceolaria flower, rabbit flower, red, etc., etc. into the wax. Although there are many types not yet seen, not even the rarely heard. But no doubt they are beautiful. At least in my mind,cheap UGG boots, they are the strongest most perfect. Romantic roses, orchids, noble, elegant peony, plum blossom of tenacity, cloves of tragedy, plain jasmine, forsythia selfless, carnations warmth, wood pen mystery ............ ...... I have no reason not to those like them. Them from the Huakaihuaxie Although only a moment, but they remain in the mortal world is timeless fragrance.
thanks to share with flower-loving friends.
plum, peach, peony, crabapple, magnolia, wooden pen, Bauhinia, forsythia, Admiralty, lilac, wisteria, azaleas in spring cuckoo, pomegranate, smiling flowers, white orchid, jasmine, gardenia osmanthus, jasmine, Hibiscus bloom,Discount UGG boots, red-free teeth, bean sprout Liu, camellias, spring, Chun-lan, Hong Jin, arrowhead flowers, hyacinth, tulip, violet, snapdragon,UGG boots clearanc, chrysanthemum, Changchun, Cineraria, sweet pea Ciaran, pink , Lycoris radiata, Lotus, aster, lily, peony, phlox, tuberose, marigold, amaranth Cymbidium, tuberose, lily of the valley Cymbidium,UGG boots cheap, flower Ru Chi, Hong Jin, Sinningia, Narcissus , blue grass, Cineraria, Calceolaria flower, rabbit flower, red, etc., etc. into the wax. Although there are many types not yet seen, not even the rarely heard. But no doubt they are beautiful. At least in my mind,cheap UGG boots, they are the strongest most perfect. Romantic roses, orchids, noble, elegant peony, plum blossom of tenacity, cloves of tragedy, plain jasmine, forsythia selfless, carnations warmth, wood pen mystery ............ ...... I have no reason not to those like them. Them from the Huakaihuaxie Although only a moment, but they remain in the mortal world is timeless fragrance.
thanks to share with flower-loving friends.
Thursday, October 7, 2010
Ten flowers of Chinese traditional
Hong king - an orchid orchid orchid
is a monocot plant is a perennial herb. 20 to 40 cm high, long-barreled-shaped root. Leaves, stems clustered, linear-lanceolate, with a bit leathery, 2-3 bunch. Orchid is a traditional Chinese flower, is a kind of fragrant flowers known. To its unique orchid leaves, flowers, incense unique four clean (clean air, the color clear, Shen Qing, Yun Qing), gives a highly clean, elegant and beautiful image.
fond of ancient Chinese orchid, orchid in the ancient Chinese called the , said Elaine as the Cymbidium Cymbidium Orchid China is the representative of one mind, China Orchid: Chunlan, building blue, cold blue, the same as Cymbidium Cymbidium.
Chinese culture first Confucius once said: Confucius also said: The Hong Chih-Hui green. leaves widely ovate to ovate, margin serrulate. Flowers 1 2 per session, sessile or with short stems, pale pink or white original species, cultivars are purple, red, spot color to light yellow color, etc., in the early spring before the leaves open. plum can be divided into series, class, type. If true Mui, Plum series, Sakura Li Mei, Department, etc.. system under the classification, the class under the classification. plum for the deciduous tree , gray-brown trunk, slender green branchlets glabrous, leaves ovate or rounded ovate, leaf margin with fine teeth, was born in flower bud axillary shoots between long, each flower 1 to 2, fragrant, petals 5 white to as red, double flower varieties also. plum cultivars and varieties are many great varieties now more than 30 varieties under 300 small, the species by the growth profile can be divided into branches, and Mei Ye, rectangular plum, according Mei Mei and Longyou water and other types; by color pattern can be divided into house pink plum, Plum, according to the water plum, plum Lve, large Hongmei, Yu Die plum, plum and other type of throwing. which house the most common plum powder , petal pink, the flowers dense and concentrated; Yudie plum petals Zibai; Lve plum petals white, a very strong smell, especially the spiritual symbol, known as mental quality. other flowers are open only in the spring, it is not the same, the more cold, more wind bully snow pressure, flowers survived the spirit, the more beautiful. It is the backbone of most of the Chinese nation! several thousand years, it was Lingshuang Aoxue, face cold fragrance, Bing Xin's high-quality steel frame and faithful integrity to encourage the Chinese people generation after generation of danger, keeping forging ahead, creating a good life and civilization. Some people think that the character of Mei Plum Blossom Festival and the gas is almost impressionistic in our enough to make any kind of flowers are far behind. independence the first to spring. Shang Dynasty, dating back nearly four thousand years of history. May is birthday flowers, Millennium tree may still have many areas of China, Hubei Huangmei a line more than sixteen hundred-year-old Jin Mei, but each has also made flowers. Blooming plum snow bucket, Ling Han fragrant, Bing Xin Yu bone, sharp sense of integrity of the image, to encourage the people to self-improvement, perseverance to meet the arrival of spring.
Exquisite Beauty - Peony
Peony roots fleshy
powerful, less branching and fibrous root. height of 1-3m, up to 2m, old stems gray-brown, when old branches brown. two back to three pinnate, alternate. flowers solitary stem tip, flower diameter 10-30cm, color white, yellow, pink, red, purple and re-color, with single lobe, multiple lobe, and the Taiwan Pavilion of flower petals. sepals are five. peony is a woody shrub, peony is the storage The blades of grass, flowers, leaves are very similar, peony blossoms in early May, to be later flowering peony, which is the main difference between them. peony originated in northern China and Siberia area, but cold. in English and other European languages, peony and herbaceous peony is the same word.
peony large colorful, wide variety. Some varieties of flowers are complete, sepals, stamens, pistils normal development, such as ; but some varieties of hung, or degradation of the pistil petal, forming a scene of beauty flower-shaped, colorful flowers. flower level based on how much to spend traditionally divided into: single lobe (layer) type, Double ( layer) category, one thousand (layer) category. In these three classes, and depending on the morphological characteristics of flowers are divided into: sunflower type, Lotus type, rose type, hemisphere,UGG boots, crown type, Hydrangea type (traditionally the crown Hydrangea type known from the type and F) of six flowers. This classification reflects the intuitively various changes in form of flowers.
the elegant peony, known since ancient times, a large peony flowers, it is Shen, was decorated with the flowers straight down, the flowers hid the leaves into the dense to the so-called , and peony shy temperament seems to have found the traditional character of Chinese Women, so often used to describe China's woman peony. compared to other flowers of the subtle and gentle, giving her a huge flower in full bloom the noble king, no wonder that the Under the dead peony, also romantic mischief.
really Eleonora of lightness finds, Qing Lian without demon, who also took the gentleman; Although I am not called a gentleman, love to spend the same heart with the world. only like peony, peonies, flowers were also rich. It Grace luxury, all style, subtle is not hypocritical, charmed!
Lingshuang Zhan Yan -
Chrysanthemum Chrysanthemum (Dendranthemamorifolium) Compositae species of the genus in cultivation, is fostered by the long-term artificial selection The precious ornamental flowers, also known as Yi Ju, also known as Bao Ju. varieties has reached more than a thousand species. perennial herb. height 20-200cm, usually 30-90. stem color green or brown, in addition to foreign, mostly cliff daisy upright branching, semi-woody base. One leaves alternate, oval to oblong, notched and serrated edge. capitulum or axillary, one or several flowers clustered. ligulate to female flowers, tubular flowers hermaphrodite flowers. ligulate divided into flat, spoon, tube, abnormal four, rich colors, red, yellow, white, ink, purple, green, orange, pink, brown, lilac, light green and so on. the development of tubular flowers a variety of colors with the univalve, a plena; a flat, a sphere; have long Xu, a short Xu, a Ping Xu Xu and volume; a hollow and solid; a straight and pendulous, style many varieties complex. Sooner or later, under the flowering there as early as chrysanthemum (September opening), autumn chrysanthemum (October to November) and late chrysanthemum (December-January) August chrysanthemum, July chrysanthemum, daisy, etc. May. According to distinguish between the size of flower diameter, flower more than 10 cm in diameter, said large daisy, flower diameter of 10-6 cm for the daisy, flower diameter of 6 cm below the small inflorescences. can be divided into levels according to valve type valve, pipe valve, valve key three dozen type.
chrysanthemum has long been seen as solitary section labeled light, elegant Aoshuang symbol of gentle and friendship with celebrities. chrysanthemum its opening in late autumn, defying Qiu, by the likes of Chinese Scholar .
traditional chrysanthemum flowers in China, has a long history of cultivation. chrysanthemum is not only watching, garden layout, landscaping, and the wide range of uses, edible. can be stuffed, can drink, can medicine, and the people life closely linked. chrysanthemum has its unique ornamental value, it was a mix of people to enjoy the flowers, colorful and elegant color and aroma of the Qing Jun, especially in the flowers have withered in the fall and winter, chrysanthemum Aoshuang full bloom, it is not afraid frost bullying integrity, it is also the indomitable Chinese spirit. today chrysanthemum flowers is still one of the top ten, loved by the masses.
month normally open - Rose
Rose is a thorn bush
, or was climbing vine-like with like. evergreen or deciduous shrubs, erect, stems brown, with hooks, barbed or not, there are almost no thorns. sprig of green, dark green leaves, Most pinnate, broadly ovate or ovate oblong, 2.5-6 cm, apex acuminate, with sharp teeth, margin serrate, glabrous, smooth; stipules connate with the petiole, entire or with glandular teeth, separated into the top of the ear-shaped. flowers often clustered, thin single students, many colors, different color, diameter 4-5 cm, mostly for Double also ill with persons; sepals caudate long pointed, feather-edge lobes; style separation, extended extraoral calyx tube, and the stamens of equal length; 1 ovule per ovary. Fruit ovoid or pear-shaped, 1-2 cm long, sepals fall off, flowering is from April to October. Most are completely flowers. is a hermaphrodite flowers. has the reputation of the queen of flowers.
Chinese rose species are edible rose, climbing rose (CI system), Big Flower Tea Rose (Cut Rose) (HT series), Chinese rose (poly flower Rose) (F / FI series), Miniature Rose (Min line), tree rose, rose flowers Zhuang (Gr lines), shrub rose (sh Series), to be Rose (Gc system) and so on.
as the Beijing Olympic and Paralympic Games presentation bouquet, and the Mount as the leaves, with flowers with leaves. a symbol of the Chinese self-improvement, unite as one and the constant pursuit of the national spirit of friendship, solidarity and Olympic spirit of fair competition. from initial design to the November 8, 2007 by the Beijing Olympic Organizing Committee The Board determined before and after the study had experienced more than a dozen changes. the main floral bouquets for the City selected as the city flower. rose color is gorgeous, wonderful, loved by Chinese people, not only that, Rose is also the international one of the most popular flower is the national flower of some countries in Europe and America. worldwide, Chinese rose is People used to express love, friendship, celebration and congratulations to the most common flowers. In recent years, with the rapid development of China's flower industry, with independent intellectual property rights of rose cultivars gradually increased, the emergence of new varieties of more and better , where also a symbol of upward energy. bouquets each beam from the nine awards meaning. Olympic prize bouquet 6 (film), with the intention to take all smooth sailing. Olympic bow with flowers award to Chinese silk as the material, the style of traditional Chinese knot made of ribbon emblazoned with the emblem of the Beijing Olympic Games. bouquet with gold ribbon handle Banding together, beautiful, strong, and bouquets of fresh processing are also done in the handle.
flowers - Rhododendron
deciduous shrub about 2 meters high; branches bracts, pedicels, and flowers are flat brown strigose. Leaves papery, ovate elliptic, 2-6 cm long, 1-3 cm wide, apex,UGG boots clearanc, base cuneate, both sides are rough V hair on the back of the more dense. flowers 2-6 flowers clustered at the branch end; Calyx 5 lobed, lobes elliptic ovate, 2-4 mm; Corolla bright red or dark red, wide funnel-shaped, 4-5 cm, 5 crack , the top 1-3 lobes with dark red spots inside; stamens 7-10, filaments Central here are slightly hairy, anthers purple; near the base of the ovary and style strigose, stigma head-like. Capsule ovoid, about 1 cm, with strigose. Flowering April to May, fruit ripening in October. for the acid soil indicator plants. leaves contain flavonoids (azaleas alcohol), triterpene constituents, ursolic acid.
It incomplete statistics, about 800 plants worldwide Rhododendron species, while the origin of many of our country there are 650. In recent years, China imported a large number of Rhododendron. azalea plant type low-rise, flowers dense, rich colors, suitable for indoor potted plants,UGG boots cheap, flowering coincided with the occasion of the Spring Festival in China, favored by flower lovers. azalea hi warm, half shade environment, appropriate to the growth of acid humus. cuttings, layering or grafting of high reproductive branch. indoor potted plants, after flowering to control water Pentu or 0.2% of ferrous sulfate in water, can prevent yellow tip. azaleas can be medicine, particularly in North China Northeast China wild azalea, efficacy is very significant. flowers, beautiful, pleasant. a symbol of free off two palm in hand, fine Some people do not like to see the precious value. azaleas are beautiful. tubular flowers, dark red, pink, rose, purple, white and other colors. When opening the spring azaleas, the mountain is covered with brightly colored, like pink clouds around the forest , was hailed as Vulgarity - Lotus Lotus aquatic plants in many years. rhizome (lotus) and more sections of mast, will occur in water sediment. Leaves peltate circular, the surface dark green, waxy white powder on the back is gray-green, entire and wavy. petiole cylindrical shaped, dense barb. flower stalk to the top single-born, high-care over the water, there is ill with, re-valve, double petals and re-sets and other flowers; color white, pink, dark red, lavender, or color, such as between change; stamens numerous; pistil Lianpeng from the students, buried in the inverted cone-shaped receptacle quality foam, the receptacle honeycombed surface scattered with many holes, gradually enlarged as Lianpeng after fertilization, each hole a small endogenous nuts (seeds). Flowering June -9 months, open daily morning twilight closed. fruit ripening in September -10 months. lotus cultivars are many different uses can be divided into lotus by lotus, lotus and Hualien three major sub-systems.
innocent, noble and humble (sharp sense of integrity), person. lotus is a traditional name of flowers. flower Ye Qingxiu scent the air, bleeding the reins. there welcome sun and fear, lightness finds temperament. so good and the beautiful flowers in people's minds is the embodiment of good luck Fung Hing omen, is the Buddhist name of the sacred objects of Clean, but also the seeds of friendship.
denizens of flowers - Camellia Camellia
is green shrub or small tree. bowl-shaped petals, single flap or double petals. color red, pink, dark red, rose red, purple, lilac, white, yellow, stripes, etc. for the winter and spring flowering, compared Naidong. Theaceae Camellia Camellia is an evergreen shrub or tree, leaves alternate, oblong, leathery, glossy with camellia.
Camellia is a traditional Chinese flower, one of the world's flowers, but also in Yunnan Province, flowers, Jinhua and Wenzhou city flower . because plants form a beautiful pose, leaves dark green and shiny, showy colorful flowers, and cherished by the world's horticultural sector.
Camellia is the pink, white, flowers like peonies, a single lobe, a plena. produced in China's Yunnan, Sichuan, southern China used for green garden, the North Indoor plants are. camellias prefer warm, humid climate, summer, shaded environment requirements, it is appropriate acid soil growth. seeding, cuttings, grafting. camellias flowering can be artificially controlled, For Spring flowering in early December to increase light and temperature, under normal circumstances, under the conditions at 25 ℃, 40 days will be able to bloom, For delayed flowering, seedling pots can be put in 2 ℃ ~ 3 ℃ cold room, For magnificent sight.
miles fragrance -
Osmanthus fragrans, Oleaceae Osmanthus evergreen shrub or small tree, 1.5 to 8 meters high. crown spheroid, semi-circular, oval crown can cover 600 square meters. bark rough, grayish brown or gray leaves opposite, elliptic, ovate to lanceolate, entire or the upper half sparsely serrulate.
Osmanthus As well-cultivated, natural hybridization and artificial selection, forming a rich variety of cultivated varieties. In recent years, major cities across the country resources and varieties of Osmanthus fragrans extensive surveys, field recording osmanthus flower traits, the traits of various types of sweet-scented osmanthus analyze, compare, choose a more stable genetic traits, and consider the traditional classification methods and the application of garden production, identification of sorting out the group of four varieties of sweet-scented osmanthus. Jin Gui Jingui Osmamthus fragrans var. thunbergii, Kim golden flowers , smell thick, thick leaves. Kim species groups: the fall flowering, flowers pale lemon yellow to golden yellow, the spherical-shaped, brown outside coating. leaves narrow band, two-like the students. Scape hollow, flat tube shape, usually a few per scape ball sticks, were up more than 10 branch,cheap UGG boots, the number of sticks per Ting, to more than 10 flowers, composition corymbs. stamens Oval, pollen yellow. pistil similar triangles, white, middle hair green. narcissus and more support for water, and Ye Zixiu the United States, floral rich, slim, and therefore, Fairy Zhejiang, Fujian provinces, is now all over the country and around the world. narcissus flowers, beautiful, leaf green, floral scent, delicate and elegant, as the world famous winter indoor and garden one flower display.
in the genus the world total of 800 kinds, 10 kinds of them has a very high appreciation value. narcissus originally located in Central Europe, the Mediterranean and North Africa, China, spend Narcissus Narcissus is a variation of species is named: Narcissus tazetta var . chinensis Roem.
Narcissus is known as love, while selling the international market. narcissus ornamental flowers in winter, can raise blisters, also potted. Available bulb propagation, commonly cultivated varieties of ). narcissus stems delicate, floral and pleasant can be used to decorate the study, living room, extra vitality. narcissus juicy stems and leaves a small drug, not eating, eating animals can cause seizures. bulb smashed topical, carbuncle swollen sores can be treated . Lingbo Yuli, aromatic fragrance. Cuixiu yellow crown symbolizes the beauty of Bai Yuying body.
is a monocot plant is a perennial herb. 20 to 40 cm high, long-barreled-shaped root. Leaves, stems clustered, linear-lanceolate, with a bit leathery, 2-3 bunch. Orchid is a traditional Chinese flower, is a kind of fragrant flowers known. To its unique orchid leaves, flowers, incense unique four clean (clean air, the color clear, Shen Qing, Yun Qing), gives a highly clean, elegant and beautiful image.
fond of ancient Chinese orchid, orchid in the ancient Chinese called the , said Elaine as the Cymbidium Cymbidium Orchid China is the representative of one mind, China Orchid: Chunlan, building blue, cold blue, the same as Cymbidium Cymbidium.
Chinese culture first Confucius once said: Confucius also said: The Hong Chih-Hui green. leaves widely ovate to ovate, margin serrulate. Flowers 1 2 per session, sessile or with short stems, pale pink or white original species, cultivars are purple, red, spot color to light yellow color, etc., in the early spring before the leaves open. plum can be divided into series, class, type. If true Mui, Plum series, Sakura Li Mei, Department, etc.. system under the classification, the class under the classification. plum for the deciduous tree , gray-brown trunk, slender green branchlets glabrous, leaves ovate or rounded ovate, leaf margin with fine teeth, was born in flower bud axillary shoots between long, each flower 1 to 2, fragrant, petals 5 white to as red, double flower varieties also. plum cultivars and varieties are many great varieties now more than 30 varieties under 300 small, the species by the growth profile can be divided into branches, and Mei Ye, rectangular plum, according Mei Mei and Longyou water and other types; by color pattern can be divided into house pink plum, Plum, according to the water plum, plum Lve, large Hongmei, Yu Die plum, plum and other type of throwing. which house the most common plum powder , petal pink, the flowers dense and concentrated; Yudie plum petals Zibai; Lve plum petals white, a very strong smell, especially the spiritual symbol, known as mental quality. other flowers are open only in the spring, it is not the same, the more cold, more wind bully snow pressure, flowers survived the spirit, the more beautiful. It is the backbone of most of the Chinese nation! several thousand years, it was Lingshuang Aoxue, face cold fragrance, Bing Xin's high-quality steel frame and faithful integrity to encourage the Chinese people generation after generation of danger, keeping forging ahead, creating a good life and civilization. Some people think that the character of Mei Plum Blossom Festival and the gas is almost impressionistic in our enough to make any kind of flowers are far behind. independence the first to spring. Shang Dynasty, dating back nearly four thousand years of history. May is birthday flowers, Millennium tree may still have many areas of China, Hubei Huangmei a line more than sixteen hundred-year-old Jin Mei, but each has also made flowers. Blooming plum snow bucket, Ling Han fragrant, Bing Xin Yu bone, sharp sense of integrity of the image, to encourage the people to self-improvement, perseverance to meet the arrival of spring.
Exquisite Beauty - Peony
Peony roots fleshy
powerful, less branching and fibrous root. height of 1-3m, up to 2m, old stems gray-brown, when old branches brown. two back to three pinnate, alternate. flowers solitary stem tip, flower diameter 10-30cm, color white, yellow, pink, red, purple and re-color, with single lobe, multiple lobe, and the Taiwan Pavilion of flower petals. sepals are five. peony is a woody shrub, peony is the storage The blades of grass, flowers, leaves are very similar, peony blossoms in early May, to be later flowering peony, which is the main difference between them. peony originated in northern China and Siberia area, but cold. in English and other European languages, peony and herbaceous peony is the same word.
peony large colorful, wide variety. Some varieties of flowers are complete, sepals, stamens, pistils normal development, such as ; but some varieties of hung, or degradation of the pistil petal, forming a scene of beauty flower-shaped, colorful flowers. flower level based on how much to spend traditionally divided into: single lobe (layer) type, Double ( layer) category, one thousand (layer) category. In these three classes, and depending on the morphological characteristics of flowers are divided into: sunflower type, Lotus type, rose type, hemisphere,UGG boots, crown type, Hydrangea type (traditionally the crown Hydrangea type known from the type and F) of six flowers. This classification reflects the intuitively various changes in form of flowers.
the elegant peony, known since ancient times, a large peony flowers, it is Shen, was decorated with the flowers straight down, the flowers hid the leaves into the dense to the so-called , and peony shy temperament seems to have found the traditional character of Chinese Women, so often used to describe China's woman peony. compared to other flowers of the subtle and gentle, giving her a huge flower in full bloom the noble king, no wonder that the Under the dead peony, also romantic mischief.
really Eleonora of lightness finds, Qing Lian without demon, who also took the gentleman; Although I am not called a gentleman, love to spend the same heart with the world. only like peony, peonies, flowers were also rich. It Grace luxury, all style, subtle is not hypocritical, charmed!
Lingshuang Zhan Yan -
Chrysanthemum Chrysanthemum (Dendranthemamorifolium) Compositae species of the genus in cultivation, is fostered by the long-term artificial selection The precious ornamental flowers, also known as Yi Ju, also known as Bao Ju. varieties has reached more than a thousand species. perennial herb. height 20-200cm, usually 30-90. stem color green or brown, in addition to foreign, mostly cliff daisy upright branching, semi-woody base. One leaves alternate, oval to oblong, notched and serrated edge. capitulum or axillary, one or several flowers clustered. ligulate to female flowers, tubular flowers hermaphrodite flowers. ligulate divided into flat, spoon, tube, abnormal four, rich colors, red, yellow, white, ink, purple, green, orange, pink, brown, lilac, light green and so on. the development of tubular flowers a variety of colors with the univalve, a plena; a flat, a sphere; have long Xu, a short Xu, a Ping Xu Xu and volume; a hollow and solid; a straight and pendulous, style many varieties complex. Sooner or later, under the flowering there as early as chrysanthemum (September opening), autumn chrysanthemum (October to November) and late chrysanthemum (December-January) August chrysanthemum, July chrysanthemum, daisy, etc. May. According to distinguish between the size of flower diameter, flower more than 10 cm in diameter, said large daisy, flower diameter of 10-6 cm for the daisy, flower diameter of 6 cm below the small inflorescences. can be divided into levels according to valve type valve, pipe valve, valve key three dozen type.
chrysanthemum has long been seen as solitary section labeled light, elegant Aoshuang symbol of gentle and friendship with celebrities. chrysanthemum its opening in late autumn, defying Qiu, by the likes of Chinese Scholar .
traditional chrysanthemum flowers in China, has a long history of cultivation. chrysanthemum is not only watching, garden layout, landscaping, and the wide range of uses, edible. can be stuffed, can drink, can medicine, and the people life closely linked. chrysanthemum has its unique ornamental value, it was a mix of people to enjoy the flowers, colorful and elegant color and aroma of the Qing Jun, especially in the flowers have withered in the fall and winter, chrysanthemum Aoshuang full bloom, it is not afraid frost bullying integrity, it is also the indomitable Chinese spirit. today chrysanthemum flowers is still one of the top ten, loved by the masses.
month normally open - Rose
Rose is a thorn bush
, or was climbing vine-like with like. evergreen or deciduous shrubs, erect, stems brown, with hooks, barbed or not, there are almost no thorns. sprig of green, dark green leaves, Most pinnate, broadly ovate or ovate oblong, 2.5-6 cm, apex acuminate, with sharp teeth, margin serrate, glabrous, smooth; stipules connate with the petiole, entire or with glandular teeth, separated into the top of the ear-shaped. flowers often clustered, thin single students, many colors, different color, diameter 4-5 cm, mostly for Double also ill with persons; sepals caudate long pointed, feather-edge lobes; style separation, extended extraoral calyx tube, and the stamens of equal length; 1 ovule per ovary. Fruit ovoid or pear-shaped, 1-2 cm long, sepals fall off, flowering is from April to October. Most are completely flowers. is a hermaphrodite flowers. has the reputation of the queen of flowers.
Chinese rose species are edible rose, climbing rose (CI system), Big Flower Tea Rose (Cut Rose) (HT series), Chinese rose (poly flower Rose) (F / FI series), Miniature Rose (Min line), tree rose, rose flowers Zhuang (Gr lines), shrub rose (sh Series), to be Rose (Gc system) and so on.
as the Beijing Olympic and Paralympic Games presentation bouquet, and the Mount as the leaves, with flowers with leaves. a symbol of the Chinese self-improvement, unite as one and the constant pursuit of the national spirit of friendship, solidarity and Olympic spirit of fair competition. from initial design to the November 8, 2007 by the Beijing Olympic Organizing Committee The Board determined before and after the study had experienced more than a dozen changes. the main floral bouquets for the City selected as the city flower. rose color is gorgeous, wonderful, loved by Chinese people, not only that, Rose is also the international one of the most popular flower is the national flower of some countries in Europe and America. worldwide, Chinese rose is People used to express love, friendship, celebration and congratulations to the most common flowers. In recent years, with the rapid development of China's flower industry, with independent intellectual property rights of rose cultivars gradually increased, the emergence of new varieties of more and better , where also a symbol of upward energy. bouquets each beam from the nine awards meaning. Olympic prize bouquet 6 (film), with the intention to take all smooth sailing. Olympic bow with flowers award to Chinese silk as the material, the style of traditional Chinese knot made of ribbon emblazoned with the emblem of the Beijing Olympic Games. bouquet with gold ribbon handle Banding together, beautiful, strong, and bouquets of fresh processing are also done in the handle.
flowers - Rhododendron
deciduous shrub about 2 meters high; branches bracts, pedicels, and flowers are flat brown strigose. Leaves papery, ovate elliptic, 2-6 cm long, 1-3 cm wide, apex,UGG boots clearanc, base cuneate, both sides are rough V hair on the back of the more dense. flowers 2-6 flowers clustered at the branch end; Calyx 5 lobed, lobes elliptic ovate, 2-4 mm; Corolla bright red or dark red, wide funnel-shaped, 4-5 cm, 5 crack , the top 1-3 lobes with dark red spots inside; stamens 7-10, filaments Central here are slightly hairy, anthers purple; near the base of the ovary and style strigose, stigma head-like. Capsule ovoid, about 1 cm, with strigose. Flowering April to May, fruit ripening in October. for the acid soil indicator plants. leaves contain flavonoids (azaleas alcohol), triterpene constituents, ursolic acid.
It incomplete statistics, about 800 plants worldwide Rhododendron species, while the origin of many of our country there are 650. In recent years, China imported a large number of Rhododendron. azalea plant type low-rise, flowers dense, rich colors, suitable for indoor potted plants,UGG boots cheap, flowering coincided with the occasion of the Spring Festival in China, favored by flower lovers. azalea hi warm, half shade environment, appropriate to the growth of acid humus. cuttings, layering or grafting of high reproductive branch. indoor potted plants, after flowering to control water Pentu or 0.2% of ferrous sulfate in water, can prevent yellow tip. azaleas can be medicine, particularly in North China Northeast China wild azalea, efficacy is very significant. flowers, beautiful, pleasant. a symbol of free off two palm in hand, fine Some people do not like to see the precious value. azaleas are beautiful. tubular flowers, dark red, pink, rose, purple, white and other colors. When opening the spring azaleas, the mountain is covered with brightly colored, like pink clouds around the forest , was hailed as Vulgarity - Lotus Lotus aquatic plants in many years. rhizome (lotus) and more sections of mast, will occur in water sediment. Leaves peltate circular, the surface dark green, waxy white powder on the back is gray-green, entire and wavy. petiole cylindrical shaped, dense barb. flower stalk to the top single-born, high-care over the water, there is ill with, re-valve, double petals and re-sets and other flowers; color white, pink, dark red, lavender, or color, such as between change; stamens numerous; pistil Lianpeng from the students, buried in the inverted cone-shaped receptacle quality foam, the receptacle honeycombed surface scattered with many holes, gradually enlarged as Lianpeng after fertilization, each hole a small endogenous nuts (seeds). Flowering June -9 months, open daily morning twilight closed. fruit ripening in September -10 months. lotus cultivars are many different uses can be divided into lotus by lotus, lotus and Hualien three major sub-systems.
innocent, noble and humble (sharp sense of integrity), person. lotus is a traditional name of flowers. flower Ye Qingxiu scent the air, bleeding the reins. there welcome sun and fear, lightness finds temperament. so good and the beautiful flowers in people's minds is the embodiment of good luck Fung Hing omen, is the Buddhist name of the sacred objects of Clean, but also the seeds of friendship.
denizens of flowers - Camellia Camellia
is green shrub or small tree. bowl-shaped petals, single flap or double petals. color red, pink, dark red, rose red, purple, lilac, white, yellow, stripes, etc. for the winter and spring flowering, compared Naidong. Theaceae Camellia Camellia is an evergreen shrub or tree, leaves alternate, oblong, leathery, glossy with camellia.
Camellia is a traditional Chinese flower, one of the world's flowers, but also in Yunnan Province, flowers, Jinhua and Wenzhou city flower . because plants form a beautiful pose, leaves dark green and shiny, showy colorful flowers, and cherished by the world's horticultural sector.
Camellia is the pink, white, flowers like peonies, a single lobe, a plena. produced in China's Yunnan, Sichuan, southern China used for green garden, the North Indoor plants are. camellias prefer warm, humid climate, summer, shaded environment requirements, it is appropriate acid soil growth. seeding, cuttings, grafting. camellias flowering can be artificially controlled, For Spring flowering in early December to increase light and temperature, under normal circumstances, under the conditions at 25 ℃, 40 days will be able to bloom, For delayed flowering, seedling pots can be put in 2 ℃ ~ 3 ℃ cold room, For magnificent sight.
miles fragrance -
Osmanthus fragrans, Oleaceae Osmanthus evergreen shrub or small tree, 1.5 to 8 meters high. crown spheroid, semi-circular, oval crown can cover 600 square meters. bark rough, grayish brown or gray leaves opposite, elliptic, ovate to lanceolate, entire or the upper half sparsely serrulate.
Osmanthus As well-cultivated, natural hybridization and artificial selection, forming a rich variety of cultivated varieties. In recent years, major cities across the country resources and varieties of Osmanthus fragrans extensive surveys, field recording osmanthus flower traits, the traits of various types of sweet-scented osmanthus analyze, compare, choose a more stable genetic traits, and consider the traditional classification methods and the application of garden production, identification of sorting out the group of four varieties of sweet-scented osmanthus. Jin Gui Jingui Osmamthus fragrans var. thunbergii, Kim golden flowers , smell thick, thick leaves. Kim species groups: the fall flowering, flowers pale lemon yellow to golden yellow, the spherical-shaped, brown outside coating. leaves narrow band, two-like the students. Scape hollow, flat tube shape, usually a few per scape ball sticks, were up more than 10 branch,cheap UGG boots, the number of sticks per Ting, to more than 10 flowers, composition corymbs. stamens Oval, pollen yellow. pistil similar triangles, white, middle hair green. narcissus and more support for water, and Ye Zixiu the United States, floral rich, slim, and therefore, Fairy Zhejiang, Fujian provinces, is now all over the country and around the world. narcissus flowers, beautiful, leaf green, floral scent, delicate and elegant, as the world famous winter indoor and garden one flower display.
in the genus the world total of 800 kinds, 10 kinds of them has a very high appreciation value. narcissus originally located in Central Europe, the Mediterranean and North Africa, China, spend Narcissus Narcissus is a variation of species is named: Narcissus tazetta var . chinensis Roem.
Narcissus is known as love, while selling the international market. narcissus ornamental flowers in winter, can raise blisters, also potted. Available bulb propagation, commonly cultivated varieties of ). narcissus stems delicate, floral and pleasant can be used to decorate the study, living room, extra vitality. narcissus juicy stems and leaves a small drug, not eating, eating animals can cause seizures. bulb smashed topical, carbuncle swollen sores can be treated . Lingbo Yuli, aromatic fragrance. Cuixiu yellow crown symbolizes the beauty of Bai Yuying body.
Subscribe to:
Posts (Atom)